If you have feedback or comments, please email them to [email protected] Have you set boundaries where they are needed in your life? Are they safe and healthy ones? Big Gunz and I explore setting boundaries with your adult children.

How do you handle expectations? In a relationship, friendship or even on your job? We are going to explore this topic…. Tune in!

How does a man convey his feelings to his partner? What makes him feel comfortable enough to be vulnerable with her? Listen in as I get a male’s perspective from my cohost Big Gunz

How many of us have a “Bucket List” and what’s on it? Are these things that we could be doing just because and not wait for tragedy or a life changing event to happen? Let’s talk about it!

Commitment is a word that people tend to shy away from today. Lady A and Big Gunz are talking about what it takes to be committed in a relationship, job or even to yourself!

Have you lost a spouse and feel like you’re “stuck”? We’re here to show you have you can live and evolve after the loss of your spouse.

Don’t give out more than has been poured into you. Stop…. Wait…. Breathe

Health and wellness- taking care of you!!

Head on over to YouTube and subscribe to my channel- Poured Into Godcast

Talking about Breonna Taylor and what it means to be a Black Woman in 2020