This episode accompanies Dr. Hack's TedX talk- The Power of Granting Yourself Permission, delivered Thursday, 10.12.2023. In this episode she provides a powerful series of affirmations to accompany you on your journey to grant yourself permission.

Keep this episode handy as your prepare and prime yourself for the new year, and refer back to it anytime you need the reminder that you are the most powerful player in your life.

This episode is part 2 of the conversation with CEO and new mom, Whitney Turner. We're exploring the shifts in friendships, the unwavering support among moms, and the keys to maintaining a positive mindset. Gain insights from personal anecdotes and expert advice, celebrating the resilience and strength of mothers during this life-changing transition. Tune in for laughter, connection, and inspiration on this beautiful path of motherhood.

What do you think of when you think of motherhood?

Join me for part one of a candid and relatable conversation about the transformative journey of motherhood with new mom and CEO of the Artistry vault, Whitney Turner. This episode explores the joys and challenges of balancing family and career, along with the physical and emotional changes that come with becoming a mom. You'll gain valuable insights and be inspired, all while celebrating the strength and resilience that define motherhood today. Whether you're a mom or just curious about the journey, this episode offers wisdom, laughter, and connection.

Have you ever gotten a whiff of your vagina and wondered... is this normal? In this episode, Dr.Hack offers insights into your unique vaginal scent. She dispels myths, explains the factors influencing vaginal odor, and discusses when to be concerned about changes in scent. Dr. Hack provides practical self-care advice for maintaining vaginal health and provides questions you can ask your physician if you have a concern. Tune in for an informative and empowering discussion on embracing self-acceptance and understanding your unique vaginal scent.

There comes a point when you have done all you can do and said all you can say. That is a time to pause and recharge. That is a time for peace.

But what if the chaos keeps pulling you in?

In this soothing podcast episode, I invite you to take a profound pause from the chaos that often engulfs our lives. Through these affirmations, discover the power of your own mind in calming the storms of life. As you immerse yourself in these words, you'll find a profound sense of solace, a respite from the chaos, and a path to inner peace.

This is the first episode in the new format. It focuses on the spirit.

Join us for a profound exploration of breast health through a holistic healthcare lens. In this episode, Dr. Stephanie Hack and esteemed breast cancer surgeon, Dr. Monique Gary, delve into the realms of breast cancer, breast cancer screening, and prevention through a holistic approach. Discover how a comprehensive mind-body-spirit perspective can empower your breast wellness journey. Whether you're a holistic health enthusiast or curious about nurturing your well-being, this enlightening and uplifting conversation offers invaluable insights to guide you towards balanced and vibrant breast health.

In this enlightening episode, two experienced OB/GYNs come together to shed light on the topic of reproductive choice, focusing on the complexities of abortion in the United States. Dr. Hack speaks with Dr. Kyle Bukowski, Chief Medical Officer and complex family planning specialist of Planned Parenthood of Maryland, about the medical, legal, and ethical aspects of this critical issue. Dr. Bukowski provides valuable insights and shares his expertise, offering a well-rounded perspective on the challenges and choices women and those assigned female at birth (AFAB) face when it comes to their reproductive health. This episode aims to inform and empower listeners while fostering a compassionate and informed dialogue about reproductive choice in the U.S.

In this enlightening episode, I'm discussing the significance of holistic wellness and personal development, and shedding light on the importance of curating the content we consume in our daily lives. Together, we'll uncover how the messages we expose ourselves to can either nourish or deplete our mental and emotional health. And, we'll end with a positive message just for you.

In this enlightening episode, Dr. Hack delves deep into the world of heavy menstrual bleeding. She discusses the underlying causes, from hormonal imbalances to medical conditions, shedding light on why some individuals experience this challenging issue. Dr. Hack shares valuable insights into treatment options, including medical and lifestyle interventions, to help manage heavy periods effectively. Additionally, she shares her own experience while equipping you with essential tools and strategies for initiating a candid and productive conversation about this topic with your healthcare provider. Tune in to empower yourself with knowledge and take control of your menstrual health.

A healthy mind is the first step to a healthy life. These affirmations are carefully crafted by Dr. Hack as part of the Wellness Interlude Series, to empower you on your journey to improved health and wellbeing. Listen as often as you need.

*These affirmations are strictly for your entertainment. Participating in these affirmations does not constitute care, nor does it indicate a patient-provider relationship. Enjoy!