Before you hire a comp prep coach listen to this episode.

Join Lylas for this episode as she talks about the things to consider, questions to ask, and what to look for in your next coach.

Let's Go!

Timestamp:
(01:06) - Lylas explains the importance of hiring a comp prep coach.
(01:47) - How to determine your needs.
(03:37) - She shares a lists of interview questions for you to ask your future coach.
(09:01) - Lylas explains the advantages and disadvantages of switching coaches.

Show Links:
3 Steps Guide To Your First Competition
Competition Prep
Lady Sculpt Membership

Follow Lylas Leona on Social:
Instagram @LylasLeona and @LadySculpt
Facebook Group Transformation House

Website: www.lylasleona.com
Email: [email protected]

Do you have your sights set on the competition?

Join Lylas for this episode as she talks about her philosophy, strategies, and process of competition preparation.
 
Let's Go!

Timestamp:
(01:57) - Lylas shares why she loves the process of competition prep.
(02:57) - She discusses why the bikini division is a good place to start.
(03:45) - She explains the importance of having a foundation of muscle.
(05:21) - How to know when you are ready to pick a show.
(08:00) - Why a slow dial-in is so important.
(08:30) - Setting yourself up for a health competition prep.
(10:05) - Lylas shares her favorite 16-week dial-in strategy.
(19:13) - Disclaimer: "Every human body is different, every single body requires a slightly different strategy to bring its best to stage." She encourages you to listen to your body.

Show Links:
3 Steps To Your First Competition
16-Week Transformation Program

Follow Lylas Leona on Social:
Instagram @LylasLeona and @LadySculpt
Facebook Group Transformation House

Website: www.lylasleona.com
Email: [email protected]

Forget trying to be sexy...

Join Lylas for this episode as she talks about how to be strong, confident, and empowered.

Let's Go!

Timestamp:
(01:43) - Lylas explains why she thinks strong is the new sexy.
(03:11) - She encourages every woman to work with what she naturally has.
(03:38) - The mental health benefits of training your body.
(05:44) - Lylas shares how to feel strong, confident, and sexy right now.
(09:24) - She encourages you to be authentic to yourself.

Show Links:
16-Week Transformation Program
Lady Sculpt


Follow Lylas Leona on Social:
Instagram @LylasLeona and @LadySculpt
Facebook Group Transformation House

Website: www.lylasleona.com
Email: [email protected]

How to train through your years...
What to focus on if you are in your 20's, 30's 40's, or 50+ years.

Join Lylas for this episode as she talks about how to exercise for your age.

Let's Go!

Timestamp:
(03:21) - The magic of 20-minutes of daily exercise.
(05:06) - She shares the benefits of resistance training through the decades.
(06:48) - In your '20s.
(07:22) - In your '30s.
(09:28) - In your '40s.
(12:56) - In your '50s.
(16:20) - Lylas and her superhuman bones.
 
Show Links:
16-Week Transformation Program
Lady Sculpt

Follow Lylas Leona on Social:
Instagram @LylasLeona and @LadySculpt
Facebook Group Transformation House

Website: www.lylasleona.com
Email: [email protected]

When was the last time you took a break from the gym?

Join Lylas for this episode as she talks about how to strategically plan workout breaks to amplify your program results. As well as when rest from the gym might be exactly what you need.

Let's Go!

Timestamp:
(04:51) - How resting is important during workouts.
(06:54) - Lylas shares how she takes a rest and breaks during workouts.
(08:35) - Why best rest period only takes 45 second.
(10:32) - How to plan rest and break from your workouts.
(13:38) - Why a week off is important.
(15:03) - Unplanned rests and breaks. Illness, stress, hormones, injuries, and overtraining.
(21:29) - She gives options on what to do if you're feeling burnt out.
 
Show Links:
Sandcastle Fitness
WNBF Canada
Lady Sculpt

Follow Lylas Leona on Social:
Instagram @LylasLeona and @LadySculpt
Facebook Group Transformation House

Website: www.lylasleona.com
Email: [email protected]

Do you struggle to get your workouts done regularly?
Do you always start the week with good intentions, only to end the week thinking 'I'll do better next week'? This podcast is for you!

Join Lylas for this episode as she talks about why consistency is so important for sculpting your body.

Let's Go!

Timestamp:
(02:25) - Lylas explains how consistency is one of the biggest factors in sculpting a body you love.
(05:48) - She answers WHY consistency matters when it comes to muscle development.
(08:12) - Lylas shares a three-step process on how to be more consistent.
(18:13) - She encourages you to start slow and take one step at a time for you to be consistent.

Show Links:
Lady Sculpt

Follow Lylas Leona on Social:
Instagram @LylasLeona and @LadySculpt
Facebook Group Transformation House

Website: www.lylasleona.com
Email: [email protected] 

Have you been training for a while with subpar results?
Do you want to fast-track your progress?
This strategy works!

Join Lylas for this episode as she talks about how to maximize training gains for peak performance and avoid training burnout. This episode will guide you to fast-track your progress.

Let's Go!

Timestamp:
(00:42) - Lylas explains how periodization optimizes progression.
(02:12) - What periodization means.
(02:24) - She introduces three periodization cycles. These are macrocycle, mesocycle, and microcycle.
(04:14) - Lylas shares the cycles she uses when training her athletes.
(07:44) - How periodization lowers the risk of injury while optimizing your progress. 
(09:09) - Three steps to the periodization of your training.
(13:32) - Lylas explains the importance of including rest and de-load weeks.
 
Show Links:
Lady Sculpt

Follow Lylas Leona on Social:
Instagram @LylasLeona and @LadySculpt
Facebook Group Transformation House

Website: www.lylasleona.com
Email: [email protected]

"The art of body sculpting is what made me fall in love with weight training." ~Lylas Leona

Have you ever wished for a smaller waist, a rounder bum, firmer thighs, or just an overall tighter look? IT IS POSSIBLE FOR YOU!

Join Lylas for this episode as she talks about how the art of body sculpting made her fall in love with weight training. Also, Lylas will walk you through her process.

Let's Go!

Timestamp:
(01:43) - Lylas explains her love of the art of sculpting the human body.
(03:34) - She shares her process of sculpting.
(04:36) - Sculpt your own body to look exactly the way you want.
(06:26) - Lylas gives her three-step process for coming up with a sculpt strategy.
(10:51) - Why sculpting your body is a lifelong process.
(16:35) - She emphasizes that there is nothing wrong with wanting to look amazing. She also loves to empower you to feel strong, capable, and powerful in your own body.
(20:26) - Lylas encourages you to take massive action when sculpting your body.

Show Links:
16-Week Transformation Program
Lady Sculpt

Follow Lylas Leona on Social:
Instagram @LylasLeona and @LadySculpt
Facebook Group Transformation House

Website: www.lylasleona.com
Email: [email protected]

Want more out of your workouts?
Want better, faster, bigger gains?

Join Lylas for this lesson in mind-muscle connection and up-leveling your workouts.

Let's Go!

Timestamp:
(03:39) - Lylas explains why a mind-muscle connection is important. (05:06) - She defines mind-muscle connection.
(06:05) - How to know if you do not mind muscle connecting. (08:29) - Lylas compares the difference between passive training vs. mind-muscle connection.
(08:55) - How to improve mind-muscle connection.
(17:22) - She shares an exercise she does to practice mind-muscle connection with her competition athletes.
(21:28) - Lylas encourages you to focus on the mind-muscle connection during your weakest lifts.

Follow Lylas Leona on Social:
Instagram @LylasLeona and @LadySculpt
Facebook Group Transformation House

Website: www.lylasleona.com
Email: [email protected] 

Are you struggling to shape your body the way you want?
Have you been trying to build muscle for some time?

Join Lylas for this episode as she talks about her Top 5 Muscle Building Tips.

Let's Go!

Timestamp:
(03:01) - Lylas shares why weight loss should come first before muscle development.
(04:33) - Tip 1: Consistency in everything you do. 
(08:11) - Tip 2: Workouts. Lylas encourages mind-muscle connection.
(14:38) - Tip 3: Nutrition. Nutrition is the fuel that's going to help build muscle.
(19:50) - Tip 4: Sleep. Sleep is when your body recovers when your muscles heal and grow.
(25:25) - Tip 5: Journal. Research and study yourself.

Show Links:
16-Week Transformation Program

Follow Lylas Leona on Social:
Instagram @LylasLeona and @LadySculpt
Facebook Group Transformation House

Website: www.lylasleona.com
Email: [email protected]