todays prompt:

"I want you to ask yourself this tonight, love: How am I showing up in therapy—or in any space of healing? Do I treat it like a diary, a place to just pour and walk away? Or do I see it as a mirror, a conversation, a partnership? Because healing isn’t about how much you say—it’s about what you’re willing to unpack, process, and change."

reintroduction of my show and the newly added segments

Latest trending news from over the weekend to this week. 

Thank you for tuning in.

Welcome back and I hope you all are enjoying the new year. I am trying to get back into posting and gaining back my confidence. But here are todays trending topics.

This is a short episode of what i found out about juicing and if it is good for you or not. If you are a person who do juice on regular basis i like to here what effects it had on you good or bad.

Trump allegations, Shane Dawson possibly sued, and R Kelly in Jail. Check out today's trending news.

Enjoy!

Today's trending news is short but I hope you like to days news plus i am still recuperating from the flu...

Happy black history month. Today's episode i will be reading from a list of black female entrepreneurs i compiled from my research on the internet. Hope you enjoy!

Hi guys i am back with another Trending Topic Tuesday. Their has been so much going on through the week and over the weekend. Couldn't keep up with all the news.

But i will be uploading Black history month content so Trending Topic Tuesday might be cancelled the rest of this month.

Hope you enjoy the rest of your day. 

Take Care