I am back and fired up to start uploading episodes into the podcast!!! Lots of news to share with you and updates on whats happening, cant wait to tell you. Sorry its been a while, but I am ready to crush this too. Expect one episode a week from me :)

Let me know what topics you want to hear more about :)

Sometimes we forget our morals because we want to make a quick buck. Sometimes we have to take a step back to realize what's ok and what's not ok.

This episode talks about my previous position and why I left it and also a bit of what's in my head when it comes to thing I wont do because of money. Honesty is king and if you feel bad about something, why do it ?

Also there is a huge shift in what I am doing, lots of changes are about to happen and I fill you in on some of them. Hope you enjoy it!

Lafayette Britto

This episode I will talk about why I decided to cold turkey quit what I was doing and do something different. I got tired of working on the same cycle and knew I was not performing in life to my true potential, a career shift will be very welcome to this new chapter of life and I look forward to it very much. 

Real Talk Tuesday this week will be talking about loose skin and not comparing to others. Also about lifting each other up, someone posted a link to a gofund me page for skin surgery and was getting backlash for it..... want to know what I think??? I think you should stop judging and help someone out on their journey, more on it on this episode!!

Let me know what you think :) 

Wanted to drop a little Monday motivation for everyone. This podcast episode is about not getting stuck in your own ways, only because you are afraid of what someone else will think. Make changes necessary, don't worry about what other people will think if you change the course and keep making progress. 

As we get older, we start to realize what truly is important. So I hope this podcast episode helps someone out, someone that might be stuck in the same shoe I once was. 

Have an amazing week

This episode I talk how its been nearly 10 years since I have been to a doctor. Being extremely overweight, I didnt want to hear something I didnt like. Today that day stopped, being down 114 lbs, I felt that I was ready. Went to the doctor, everything seems great. Going to do my lab work this week and check on all of my levels and make sure I am functioning and aging like fine wine!! Also on tuesdays, I am going to do a real talk tuesday segment, typically relating to my fitness journey but not always, I look forward to inspiring as many people as I can. 

If you are not following me on IG yet, make sure you follow @lafayettebritto and @the_fit_don

See you at the next one! 

Lafa

In this episode, I go over new intro and format and also what has caused my absence. Things are getting organized and there will be a lot of new episodes coming. Cant wait to hear what you guys want to hear from me in the future for different episodes.