<p>Mikel is the owner of Mega Corps Fitness, a Lagree and Pilates Suspension Method studio right here in Dayton, Ohio. Mikel explains the difference between Lagree and Pilates, what it's like owning a small business and why this community means so much to her. Join us for this conversation and get ready to feel the burn! </p>
<p>*Explicit Content*</p>

Mikel is the owner of Mega Corps Fitness, a Lagree and Pilates Suspension Method studio right here in Dayton, Ohio. Mikel explains the difference between Lagree and Pilates, what it's like owning a small business and why this community means so much to her. Join us for this conversation and get ready to feel the burn! *Explicit Content*

Lagree Is Not Pilates

I talk about the real stuff—chasing dreams, building confidence, navigating burnout, parenting with purpose, and learning to show up as your full, unfiltered self. You’ll also hear pieces of my own journey: from life with type 1 diabetes to the highs and lows of competing as Mrs. Ohio and navigating the ever-changing fitness industry. This podcast is equal parts heart, humor, and honesty.

So grab your iced coffee and join me for conversations that remind you you’re never in this alone.

Education

Self-Improvement

I talk about the real stuff—chasing dreams, building confidence, navigating burnout, parenting with purpose, and learning to show up as your full, unfiltered self. You’ll also hear pieces of my own journey: from life with type 1 diabetes to the highs and lows of competing as Mrs. Ohio and navigating the ever-changing fitness industry. This podcast is equal parts heart, humor, and honesty. So grab your iced coffee and join me for conversations that remind you you’re never in this alone.

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Lagree Is Not Pilates

Lagree Is Not Pilates