Giving feedback can be tough. This episode is for anyone in a management or leadership role. With a focus on the fitness industry, I've got real tips and tricks so you can successfully give feedback to instructors on your team. Not in the fitness industry? This episode is still for you. It all comes down to clear communication. Take a listen and help your team level up today!

#fitnessinstructor #leadership #communicationskills #fitness

From members on their phones in class to teaching a class without a mic... these are the real-life spooks of being a fitness instructor! You don't have to be an instructor to appreciate this episode. I'm sharing some of my personal stories that everyone will enjoy! Happy Halloween!

#fitness #fitnessinstructors #boutiquefitness #workout

I just got back from vacation in Isle of Palms, SC, and while I was there, I was able to visit 4 different boutique gyms in the Mt. Pleasant/Charleston area. No one asked for it, but I'm rating these boutique fitness experiences from 1 to 10. I review KOR4, Peach Lab, Hylo, and The Works Cycling! Who hit the marks? Who had some misses? Listen to find out!

#fitness #boutiquefitness #workout #fitnessreviews

From boutique cycling booms to the rise of HYROX, the fitness world moves fast -- and not always forward. In this candid, behind-the-scenes episode, I'm exploring some of the biggest trends in fitness and delving into the rise and fall of major indoor cycling brands. We're discussing how social media and the pandemic reshaped what's hot, and why some once-dominant brands are fading. It's part opinion, part industry gossip, and 100% honest. Whether you're an instructor, fitness junkie, or just trying to make sense of the hype, this one is for you.

Got something you want to achieve? Then you'd better make sure you're doing these three things. Missed you guys. Enjoy this exclusive Samantha Show drop.

As I've been navigating a season of change and renewal, I've decided to put The Samantha Show on an indefinite pause. This is not an end forever (I enjoy it too much), but some time off to decide how and where I want to spend my time going forward. Tune in to hear what led to this decision and what the future may look like. Much love to those of you who have been on this journey with me since episode one. <3

I'm bringing on two of my besties for this episode! Ashley Jones, Allison Nolan and I have been through marriages, babies, highs, lows and everything in between, but despite all the seasons, our friendship remains strong. We're diving into the importance of mom friends who "get it" while respecting your boundaries and time. It's all about low-maintenance, high-quality friendships!

In this episode of our Women in Male-Dominated Fields series, young sports reporter, Sidney Depp steps up to the mic to share what fuels her fire. From chasing her passion in a male-heavy industry to the deeper “why” behind her work, Sidney opens up about the power of believing in yourself—even when the odds are stacked. If you're chasing a dream that feels out of reach, this one’s for you.

Continuing with our mini-series on women in male-dominated fields, I chat with Dr. Lauren Frost, a Miami-based cardiologist and mom of three young girls. We dive into what it’s like to represent women in one of the most male-dominated areas of medicine—cardiology—and how she balances her high-pressure career with motherhood.

Dr. Frost shares her honest take on finding purpose, setting boundaries, and proving that women can lead, heal, and raise the next generation—all at once.

In this episode, I sit down with powerhouse attorney Michelle Thompson to unpack what it’s really like to navigate the legal field as a woman.

From courtroom wins to behind-the-scenes challenges, Michelle shares the highs, the hurdles, and the hard truths about carving out space in a male-dominated industry. She also opens up about the critical importance of working for a firm that values and supports women—especially when it comes to big life decisions like starting a family.

Whether you're chasing a legal career or just love hearing stories of resilience and leadership, this episode is packed with wisdom, inspiration, and unapologetic truth.