I'm reflecting on my recent weekend visiting CycleBar Kyle, where I experienced the power of being in a space that allows true authenticity. We're talking about the importance of having these safe spaces and how they can teach us confidence that we can take with us into the rest of the world.

Joe is back and we dive into some of our recent life moments and have a laugh while trying to figure out who's really the boss of the house. We'll chat about my recent attempt to understand NFL football, my pageant journey, first impressions and who's really the boss of the house. It's always lots of laughs and relatable husband-and-wife banter on the Joe and Sam Show!

We dive into how to "de-stress the mess" and let go of the things that won't matter in the long run. Stress can take a serious toll on both your physical and mental well-being, but the good news is that many of the things that stress us out are temporary and won't matter in six months - or even a few weeks. Check it out and share it with someone who needs to DE-STRESS THE MESS!

How do you explain an experience that you cannot put into words? I'll do my best. It was 10 days in Vegas, and we competed at a national level in one of the most renowned MRS. pageant systems in the world. This was my experience!

This is a reflection on my journey in preparing for the National Mrs. American Pageant in Las Vegas, NV. I’m grateful for the incredible preparation process and the key players who helped me get ready for this once-in-a-lifetime experience

In this episode, I'm diving into quick and easy habits that can instantly recharge your energy and brighten your day. Whether you're feeling sluggish or just need a little boost, these tips are your go-to for feeling more alive and vibrant. Plus, I feature some of YOUR submitted energy hacks, so you just might hear your own tip on the show! Don't miss these life-changing habits that are simple to start today.

The Olympics had me thinking about the level of discipline it takes to train to get to that level. We may not all be going to the Olympics, but we can talk about how discipline will help you achieve your goals. Consistency and creating new habits can be tough...let's talk about it!

I chat with Nellie Corriveau the CEO of the Weathly Mama Movement. We're talking mindset, enjoying life to the fullest, and how more mamas can make more money!

You can find Nellie and learn more below:

https://www.thewealthymamamovement.com/

IG: @thewealthymamamovement

FB: The Wealthy Mama Movement

This episode is all about those fun and quick ways to get a little confidence boost. You share your ways, I share mine and together we feel more confident than ever!

We've got Joe back on the show! We're recapping our Disney trip including talking about Joe's first-ever experience in an airplane bathroom.