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Joe and I go head-to-head with top-rated desserts and debate how long it takes to play 18 holes of golf. Among other fun conversations. What actually defines food as a "dessert"? FIND OUT!
World record holder, Jordan Veiga is BACK! I just HAD to find out what life is like after completing 1,000+ pull-ups a day for an entire year. Jordan shares his reflection on the past year as well as what he's cooking up next! If you missed the first episode, be sure to check it out HERE!
Follow Jordan on Instagram at @jveiga404
It's a podcast episode about type 1 diabetes burnout and pageant platforms. As someone who lives with T1D, most think that diabetes is at the forefront of what I want to do in pageantry. Listen to find out why it's not and what I do want to do.
Karen Maxwell (KMax) is the Director of Training for CycleBar, creator of Kinisi Performance, actor, certified Lagree instructor, mom and wife. Her motto is - have fun. In true KMax form, this episode is slightly unfiltered and will be sure to make you laugh!
CycleBar Liberty Township, my home studio, has announced that they will be closing their doors on April 30th. These are my thoughts. <3
Will Coleman is a fitness junky, Athletic Director, photographer, and most importantly - a dad. And he's committed to motivating other dads while breaking co-parenting stereotypes!
We're talking Easter traditions, Joe being a race car driver, clickbait, and the Barstool Sports influence. Joe's back and the conversation is as riveting as ever!
This episode is about letting go of the outcome so you can fully enjoy the journey! It's about TODAY'S happiness. It's really that simple.
CycleBar Master Trainer Lindsey Anderson Quijano joins me as we talk about coaches needing coaching. Lindsey is a triathlete, former lawyer, swim coach and fitness guru. She coaches and has been coached and shares with us the benefits of always being open to being a student. Don't miss it!
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