Mikel is the owner of Mega Corps Fitness, a Lagree and Pilates Suspension Method studio right here in Dayton, Ohio. Mikel explains the difference between Lagree and Pilates, what it's like owning a small business and why this community means so much to her. Join us for this conversation and get ready to feel the burn!

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Meet Aliyah! Owner and creator of Marley's Paw Bakery. Aliyah makes and sells homemade dog and cat treats. They're so good that I almost accidently ate one myself! Aliyah shares how she came up with this business idea and where she wants to take it! Spoiler alert: she stands for inclusivity for all sizes of dogs! Calling all dog and cat fans! This is an episode you can't miss!

IG: @marleyspawbakery

DesaRae Nickell is your 2023 Miss Amazing Kentucky! DesaRae lives with a rare genetic disorder called 3q29 syndrome but she doesn't let it slow her down. From the pageant stage to the ski slopes, DesaRae's story will leave you inspired to keep reaching for the next big goal! This is an episode you won't want to miss!

I'm chatting with the owner/founder/creator of GO BRAZEE energy drinks, Brittany Caldwell. Brittany shares the ups and downs of creating, producing, and distributing a new product. GO BRAZEE is an energy drink that combines 100% organic green coffee bean caffeine, hydrating electrolytes, B vitamins and brain feeding BCAAs! Tune in to hear this entrepreneur's journey from an idea to product distribution!

The people love when Joe Redden makes an appearance on the show. He's back and riding the high from a Bengals victory against the 49ers. We're talking football, marriage facts, and navigating the airport. Check it out!

Jessica Martin went from a high school dropout to an award-winning business owner. From growing up as an Inupiaq Eskimo, helping her husband overcome PTSD, and building her business from the ground up, this is a story that will remind you that as long as you keep going, you can make it to the other side!

Meet Jordan Veiga. By day an accountant, by evening setting a mind-blowing world record for the most pull-ups done in a year! Jordan has already set a jaw-dropping record for the most pull-ups done in 30 and 180 days and he's closing in on his third world record for the year! Listen to find out the why, how, and what's next! Follow Jordan and his journey on IG at @jveiga4 and on YouTube at @setthebarproject

This is a follow-up to "The Last 10 Pounds" but can be enjoyed as a stand-alone episode as well! We know obsessing over the scale isn't the best way to find optimum health so how do we achieve total wellbeing from the inside out? On this episode, I break down the three pillars of becoming the healthiest version of yourself - MIND, BODY & SOUL.