I've invited my good friend Melissa Miller (@melissa.anne10) onto the show for a conversation-style episode about society's obsession with losing "the last 10lbs." Although there have been strides made with letting go of the number on the scale and focusing more on the balance of physical and mental well-being, we now face the pressure of social media and AI-enhanced photos that can leave us continuing to strive for the "perfect" body. Don't miss this thought-provoking episode!

I'm speaking with the incredible Kalliopi Bourekas about her ongoing battle with depression. This social media influencer seemingly has it all together but Kalliopi gets real with us about how she battled and overcame an eating disorder and how she's continuously working to overcome depression every day. Kalliopi reminds us that even those with the most perfect image can be fighting the darkest demons. You can find Kalliopi on Instagram at @kalliopibourekas

NOTE: The 988 Lifeline provides 24/7, confidential support to people in suicidal crisis or mental health-related distress. By calling or texting 988, you'll connect to mental health professionals with the Lifeline network.

Super Mom Gina Hackl joins me for an episode all about juggling family life and personal goals. Gina is a mom to 7, an instructor at CycleBar, a triathlete, and someone who believes in inspiring by doing. She offers some incredible tips for making the most of your personal time and family time. You can check her out on Instagram at @made_to_mom . Don't miss this inspiring and special episode!

The big weekend has finally come and gone and I'm excited to share all of the crazy emotions that I felt competing in my first-ever pageant! If you saw it on social media, then you know the outcome. If not, listen to find out. One way or another, I hope you enjoy this glimpse into the excitement of my Captivating Pageant weekend!

My friend Maddie Neubecker is back and we're playing a light-hearted game of "Would You Rather?" Listen and play along! Because we don't have to be so serious all the time!

I'm sharing and reflecting back on the last eight months of preparing for my first-ever pageant! But don't worry, you don't have to know about or have any interest in pageantry to take something from this episode. Hang with me while I get a little vulnerable, shed a few tears, and open up about this absolutely life-changing experience... and the pageant hasn't even happened yet!

I brought back the World's Most Famous Instagram Husband - Joe Redden. We're sharing our biggest pet peeves but also what we love so much about each other! Can you relate?

It's all about setting boundaries for a healthier, happier life.

Have you ever felt yourself moving into the next chapter of your life? In this episode, I talk about the emotions we feel when we transition out of one chapter and into the next. But I've put a spin on it and created a corresponding playlist with some of the songs that have impacted me the most over the years. Listen HERE and enjoy!

People are always quick to judge and be judged but what if we spent more time really getting to know the people we cross paths with every day? My good friend, licensed social worker Maddie Neubecker, joins me as we discuss breaking stereotypes and giving others the space to let their story be heard. Don't miss this eye-opening episode!