I've invited my good friend Melissa Miller (@melissa.anne10) onto the show for a conversation-style episode about society's obsession with losing "the last 10lbs." Although there have been strides made with letting go of the number on the scale and focusing more on the balance of physical and mental well-being, we now face the pressure of social media and AI-enhanced photos that can leave us continuing to strive for the "perfect" body. Don't miss this thought-provoking episode!