The Samantha Show

Continuing with our mini-series on women in male-dominated fields, I chat with Dr. Lauren Frost, a Miami-based cardiologist and mom of three young girls. We dive into what it’s like to represent women in one of the most male-dominated areas of medicine—cardiology—and how she balances her high-pressure career with motherhood.

Dr. Frost shares her honest take on finding purpose, setting boundaries, and proving that women can lead, heal, and raise the next generation—all at once.

In this episode, I sit down with powerhouse attorney Michelle Thompson to unpack what it’s really like to navigate the legal field as a woman.

From courtroom wins to behind-the-scenes challenges, Michelle shares the highs, the hurdles, and the hard truths about carving out space in a male-dominated industry. She also opens up about the critical importance of working for a firm that values and supports women—especially when it comes to big life decisions like starting a family.

Whether you're chasing a legal career or just love hearing stories of resilience and leadership, this episode is packed with wisdom, inspiration, and unapologetic truth.

In the first episode of our mini-series highlighting women in male-dominated industries, I sit down with Morgan Murchland, Miss Ohio for America Strong and a certified firefighter. Morgan shares the challenges she faced entering the fire service as a young woman, the doubts she had to overcome, and how she stayed rooted in her passion.

This inspiring conversation is all about believing in yourself, pushing past limitations, and owning your place—even when others question it.

It's a quick one to update you on what's coming up with the podcast and to introduce the NEXT mini-series - Women in Male-Dominated Fields! As always - thank you for you for listening week after week!

Get ready for a fun and informative episode as I sit down with Alyssa and Erin, two waxing specialists from Waxxpot Dayton! We’re diving into the benefits of waxing, essential pre- and post-care tips, and what makes Waxxpot stand out from the rest. Plus, I’m sharing all the details about my first-ever Brazilian wax—the good, the awkward, and the surprisingly funny moments!

✨ Giveaway Alert! ✨
Somewhere in this episode, I’ll reveal a secret word. If you send that word to @waxxpot_dayton on Instagram, you’ll be entered to win a FREE waxing service! Don’t miss your chance to experience Waxxpot’s expert care—tune in, listen closely, and good luck!

I sit down with Natalie Mays, an Advanced Aesthetician from Dayton Skin Care to break down skincare basics that everyone needs to know. We cover the essentials of a daily skincare routine, how to choose the right products for your skin, and why sunscreen is non-negotiable (even on cloudy days!). Whether you're a skincare newbie or looking to refine your routine, Natalie shares expert insights to help you achieve your healthiest skin yet.

Learn more about Dayton Skin Care here: HERE

Follow Natalie on IG: HERE

VIDEO ON! Joe is back for the first time in season 3 to help me kick off my next mini series - All About Skin! In this playful episode, I have Joe and Gracie's help introducing our next topic focus. Not only that, we take a trip to Target and Gracie gives Joe a much needed spa day! You don't want to miss this! Video encouraged!

Join me for an empowering episode with Matilda Smolij—a Certified Personal Trainer, Shred 4/15 instructor, and trained opera singer—who breaks down weight training so it's accessible for every woman. In this episode, Matilda shares how to overcome gym intimidation and simplifies the path to strength with practical tips for beginners. She also highlights her online training program, a perfect starting point for women ready to move but unsure where to begin. Follow Matilda on IG at @singsweatrepeat for more inspiration.

In this episode, I sit down with Tara Vollman, a powerhouse in the fitness world who's transforming lives in Cincinnati, Ohio. Tara is the lead instructor at Shred 4/15 Redbank, a Lululemon ambassador, and a board member for Girls on the Run in Cincinnati. But beyond her impressive resume, she has a deep personal journey - her own weight loss story that shaped her into the inspiring coach that she is today.

We dive into Tara's path from her personal fitness transformation to becoming a leader in the industry. She shares insights on motivation, building confidence in fitness, and what it takes to guide others on their own journeys. Whether you're looking to start your fitness journey, step into leadership, or just need a little motivation. This is the episode for you!

Follow Tara on IG: @tbreeeeeeeeeezy

Want to grow your fitness following and start filling up your classes? Whether you're a fitness instructor, entrepreneur, or just someone looking to build influence, this episode is for you. I'm breaking down the key strategies that have helped me sell out classes over the years and how these same principles apply to any area of life. From consistency and authenticity to leveraging social media and becoming the most likable person in the room, this episode is packed with practical tips to help you stand out, build real connections, and create a loyal following.