来日方长

By Wei Zhou

一起听，一起想。每周两期，持续整理 50+ 权威健康播客中的观点，提炼成简短、可参考的分享。... more

· Health & Fitness

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How many episodes does 来日方长 have?

The podcast currently has 43 episodes available.

来日方长 episodes:

June 07, 2026Longevity Digest #63: 睡得更深、排出毒素、更新细胞：实用长寿策略
简单的日常习惯，往往能够对长期健康产生深远影响。例如，睡前约90分钟洗一次热水澡，并在凉爽的环境中入睡，可能激活大脑天然的“清洁系统”，帮助清除代谢废物，从而保护随着年龄增长而逐渐下降的认知功能。
在细胞层面，尿石素A（Urolithin A）和稳定化萝卜硫素等针对性营养成分，可能促进受损线粒体的清除与更新，增强细胞活力，并帮助身体排出包括微塑料在内的环境毒素。同时，通过关注食物中的钾钠比例来识别超加工食品，也有助于降低代谢压力和慢性炎症。
最后，将身体健康策略与心理韧性训练相结合，例如利用 MIST 框架 打断反复思虑（Rumination），以及通过渐进式有氧运动来缓解慢性疼痛，不仅能够减少全身性炎症、促进恢复，还能为长期的身体活力和认知健康奠定坚实基础。
We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.
Jun-5, Donna Jackson Nakazawa, Stop Negative Thought Spirals..., LONGEVITY
Jun-5, Bill Perkins, Why Your Retirement Plan Is..., School of Greatness
Jun-5, Dr. Courtney Conley, Unlock the Power of Daily..., Well Beyond 40
Jun-5, Putin Longevity, Pancreatic..., Human Upgrade
Jun-5, How to Titrate Up Your T3..., Thyroid Fixer
Jun-5, Stop Waiting to "Figure It..., On Purpose
Jun-5, Low-Protein Diets Backfire..., Optimal Protein
Jun-5, Billy Eichner, White-Knuckling Through Life..., 10% Happier
Jun-4, Sleep Isn't for Muscle Repair..., Health Longevity Secrets
Jun-4, Dr. Nolan Williams, Psychedelics & Neurostimulation..., Huberman Lab
Jun-4, Gallbladder-Hormone Connection..., Everyday Wellness
Jun-4, Truth About GLP-1s & Muscle..., Dr. Tyna
Jun-4, Dr. Anurag Singh, Reversing Immune Aging &..., Boundless Life
Jun-4, Adam Skolnick, Enhanced Games, Rich Roll
Jun-4, John Gildea, Get Microplastics Out of Your..., Human Upgrade
Jun-4, Julia Putzeys, Why "Healthy" Foods May Be..., Energized
Jun-4, Hidden Causes of Low Energy..., Feel Better Live More
Jun-3, George Kamel, Psychology Behind Why You're..., School of Greatness
Jun-3, Miles Chamley-Watson, #1 Mindset Shift That Changes..., On Purpose
Jun-3, Dr. Tom Walters, Why Your Body Gets Stuck in..., Model Health Show
Jun-3, Ty Beal, Best Foods to Fight Weight..., Genius Life
Jun-3, Dr. James Greenblatt, Antidepressants: Benefits,..., Dr. Hyman
Jun-3, Nicole LePera, Why High-Functioning Women..., Everyday Wellness
Jun-3, Cynthia Li, Why Doing Less May Be the..., Dhru Purohit
Jun-3, Tara Brach, Your Nervous System Is Being..., 10% Happier
Jun-3, Dr. Suzanne Gilberg Lenz, Herbal Solutions for..., Well Beyond 40
Jun-3, Miguel Toribio-Mateas, Think Clearer & Feel Calmer..., Doctor's Kitchen
...more
23min
June 06, 2026Longevity Digest #62: 长寿的隐秘基石 - 肌肉、肠道健康、睡眠与快乐
通过将关注点从传统体重秤转移到监测去脂体重（Fat-Free Mass），并在每次进餐后进行短短两分钟的活动，你能够建立功能强大的肌肉组织。肌肉就像人体的“葡萄糖海绵”，能够帮助稳定血糖、提升日常精力，并降低长期慢性疾病风险。
与此同时，采用一些针对性的健康工具 - 例如制作并食用经过36小时发酵的“超级酸奶”来减少肠道内毒素，以及每天使用蜂胶（Propolis）喷雾主动强化免疫屏障 - 有助于显著降低全身性炎症水平。
最后，将晚间饮酒替换为具有抗炎作用的酸樱桃汁，以保护深度睡眠；同时减少对各种生物指标的过度执着，把“真正的快乐”放在优先位置。这些看似简单的习惯，不仅更容易长期坚持，也能够持续守护你的认知功能、心血管健康和整体健康寿命。
We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.
Jun-2, Dr. Cassie Smith, Bloating, Brain Fog & Hormone..., Energized
Jun-2, Barbara Waxman, Myth of the Midlife Crisis:..., WHOOP
Jun-2, Dr. Gus Vickery, GLP-1 Masterclass: Myths,..., Hormone Solution
Jun-2, Dr. Amy Pearlman, Penis Health: What Every Man..., Dr. Gabrielle Lyon
Jun-2, Justin Kirkland, Peptide Power Without Needles..., Human Upgrade
Jun-2, Dr. William Davis, Reclaim Youthful Muscle:..., LONGEVITY
Jun-2, Truth Behind Medical Gaslighting, Thyroid Fixer
Jun-2, Jake Becraft, Founder Kitchen: Brainstorm to..., Tim Ferriss
Jun-2, David Donnelly, Are We in a Longevity..., Health Longevity Secrets
Jun-2, Dr Howard Schubiner, Recovering From Chronic Pain,..., Feel Better Live More
Jun-1, Garry Lineham, Trauma & Emotional Suppression..., Kwik Brain
Jun-1, Jessica Knurick, Eating Well Without Losing..., 10% Happier
Jun-1, Sleepy Girl Mocktail, Matt Walker
Jun-1, Abud Bakri, Peptides: Science, Uses &..., Huberman Lab
Jun-1, Carly Kremer, Immune System Hygiene..., Model Health Show
Jun-1, Sleep Pharmacology: Medications..., Peter Attia Drive
Jun-1, Daniel R. Moore, Low-Protein Diets Can Backfire..., Optimal Protein
Jun-1, Dr. Rachel Zoffness, Pain Relief: What 96% of..., BETTER!
Jun-1, Why Your Ketone Readings Don't..., Metabolic Classroom
Jun-1, Perfect Morning Routine for a..., Dr. Hyman
Jun-1, Scale Weight Is Ruining Your..., Well Beyond 40
Jun-1, Belly Fat: Proven Steps to Get..., Everyday Wellness
Jun-1, Dominik Duscher, MuseCells Explained: Next..., Longevity.Technology
Jun-1, Sara Al Madani, Stop Falling for Potential..., On Purpose
Jun-1, Emily McDonald, Neuroscience of Identity: Why..., School of Greatness
Jun-1, Paul Rosolie, Uncontacted Tribe & Saving..., Rich Roll
...more
23min
June 06, 2026Longevity Digest #61: 细胞重启计划：恢复能量、优化大脑、放慢衰老
通过使用肌酸（Creatine）和不可消化膳食纤维来强化肠道屏障、减少全身性炎症，并补充富含亮氨酸（Leucine）的必需氨基酸（EAAs）以维持关键肌肉质量，你可以主动抵御与年龄相关的身体机能衰退。同时，通过穿着极简鞋或赤足行走来强化足部功能、促进大脑血流，以及利用低剂量亚甲蓝（Methylene Blue）增强线粒体功能，你能够有效消除脑雾、提升细胞能量水平。

最后，将这些身体层面的改善与心理和行为策略相结合——例如建立几乎毫无阻力的“五分钟微习惯”、有意识地安排七种不同形式的休息来缓解神经系统过劳，以及通过“理性哀伤”（Rational Grieving）练习降低与压力相关的皮质醇水平 - 能够帮助你在不打乱现有生活方式的前提下，实现可持续、充满活力的长期健康。
We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.
May-31, Dr. Andrew Goldstein, Sexual Health: Cervix, Vulva,..., You Are Not Broken
May-31, Brain Fog Starts in Your Feet..., Human Upgrade
May-30, Dr. Eboni Cornish, Breaking the "Limbic Lock"..., Everyday Wellness
May-30, Scott Sherr, The Brain Fog Fix No One Is..., Hormone Solution
May-30, Philipp Samor von Holtzendorff-Fehling, You Wouldn't Believe "Quantum..., Boundless Life
May-29, Kerstin Lindquist, Why 'Pushing Through' Is..., Thyroid Fixer
May-29, Stuck in Hustle Mode 24/7? (7..., On Purpose
May-29, Emmanuel Acho, Why You're Still Playing Small..., School of Greatness
May-29, NASCAR Death, Steroid Olympics,..., Human Upgrade
May-29, Dr. Jayne Morgan, Protect Your Cardiovascular..., Well Beyond 40
May-29, Maria Emmerich, Hormone Changes Affecting Fat..., Optimal Protein
May-29, Susa Talan, Anxiety Narrows Your Brain...., 10% Happier
May-29, Kyal Van Der Leest, High-Performance Guide to..., LONGEVITY
May-29, Angelo Keely, Muscle, Protein & Perimenopause..., Dr. Tyna Show
May-29, Sam Altman's $1.8B Longevity..., Longevity.Technology
May-28, Andrew Salzman, Underlying Cellular Cause of..., Energized
May-28, Andrew Salzman, Combine Creatine With THIS To..., Human Upgrade
May-28, Lucy Goff, Light Engineering That Makes..., Boundless Life
May-28, Dr. Becky Kennedy, Parenting Strategies for..., Tim Ferriss
May-28, Essentials: Science & Process of..., Huberman Lab
May-28, Dr Ayan Panja, 5 Minute Habits That Can..., Feel Better Live More
May-28, Why You're Getting More..., Everyday Wellness
May-28, EXPLAINER: ANKTIVA - The Next..., Health Longevity Secrets
...more
15min
May 30, 2026Longevity Digest #60: 过滤咖啡、石榴汁与萝卜硫素 - 真正实用的长寿策略
只需在每天早晨使用滤纸冲泡咖啡，就有机会显著降低促进动脉斑块形成的 LDL 胆固醇；而饮用富含多酚的石榴汁，则能够滋养有益的 Akkermansia 肠道菌群，帮助改善血脂并降低全身性炎症。为了抵御身体和认知能力的衰退，你可以尝试双任务训练（Dual-Tasking）- 将身体活动与脑力活动同时进行，以增强“认知储备”；同时练习著名的 “老人测试（Old Man Test）” - 单脚站立穿鞋，以维持动态平衡能力并降低跌倒风险。最后，通过每天在迷你蹦床（Rebounder） 上轻跳几分钟，帮助身体更快清除压力激素；再利用 “如果—那么（If-Then）计划法” 建立稳定的睡眠习惯，你将能够有效改善代谢健康，并有望降低整体死亡风险。
We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.
May-27, Dr. Leslie John, The Psychological Cost of Holding..., Model Health
May-27, Your Brain on Tech, Century Lives
May-27, Matthew Hussey, The #1 Dating Mistake Keeping You..., On Purpose
May-27, Dr. Julia Haffner, Your Labs Say You're Fine! Why..., Everyday Wellness
May-27, Angelo Keely, Fat Loss Gets Easier When You..., Genius Life
May-27, Joel Kinnaman, Fear Shame and the Fight to Get..., School of Greatness
May-27, Will Harlow, Why Aging Doesn't Mean Declining, Well Beyond 40
May-27, Bedtime Procrastination, Matt Walker
May-27, Dr. Sharon Malone, Millions of Women Stopped Taking..., Dr. Hyman
May-27, Sebene Selassie, Stop Being Hijacked By Anxiety..., 10% Happier
May-27, Dr. Jeremy London, This Doctor's Heart Attack Was A..., Dhru Purohit
May-26, Dan Sullivan, The Power of Mindset in an..., Moonshots
May-26, Dr. Taz Bhatia, Why Mitochondria Matter Preventing..., Longevity w/ Nathalie
May-26, Brooke Taylor, The Hidden Drivers of Burnout in..., Energized
May-26, Neil Markey, The Army Ranger Who Found Magic..., Health Longevity Secrets
May-26, Dr. Laurie Santos, The Science of Happiness How To..., WHOOP
May-26, Jessica Peatross, The Doctor With Answers To Your..., Human Upgrade
May-26, Dr. Kevin Maki, Your Doctor Is Watching the Wrong..., Gabrielle Lyon
May-26, Joanne Kennedy, The Histamine Connection to..., Hormone Solution
May-26, Dr. Taz Bhatia, The Cortisol Loop Hidden..., Thyroid Fixer
May-26, Dr Courtney Conley, The Life Changing Magic Of Walking..., Feel Better Live More
May-25, Jeff Cavaliere, Build Muscle Great Posture &..., Huberman Lab
May-25, David Epstein, The Science of Doing Less to..., School of Greatness
May-25, Mamina Turegano, De-Influencing Your Perimenopause..., BETTER!
May-25, Maria Emmerich, HRT Peptides & Why Fat Loss..., Optimal Protein
May-25, Leslie John, Why Oversharing Is Actually Good..., Genius Life
May-25, Jenny Duan, This Wearable Tracks the Female..., Longevity.Tech
May-25, Dr. Cindy Geyer, Is HRT Safe? 10 Questions Women..., Dr. Hyman
May-25, Dr. William Li, Eat To Beat Your Diet Achieve a..., Everyday Wellness
May-25, Kate Murphy, How to Click With Anyone Read..., 10% Happier
May-25, Howard Schubiner, 66% of Chronic Back Pain CURED..., Model Health
May-25, A Guide to Medications and..., Peter Attia Drive
May-25, Joe Hudson, How to Stop Sabotaging Your Own..., Rich Roll
May-25, David Roberts, How Microplastics and..., Kwik Brain
May-25, The Keynote Every Woman Over 40..., Well Beyond 40
May-25, Why Retatrutide May Outperform..., Metabolic Classroom
May-25, Alex O'Connor, #1 Shift That Stops Endless..., On Purpose
...more
17min
May 25, 2026Longevity Digest #59: Urolithin A促进细胞清理、粉红噪音改善深度睡眠与巅峰表现
通过采用改良版自身免疫饮食法（Autoimmune Protocol, AIP）找出个人饮食诱因，并利用尿石素A（Urolithin A）增强细胞清理机制，你可以显著降低全身性炎症，并恢复日常精力水平。你还可以通过“生理性叹息（physiologic sigh）”快速调节急性压力，以及培养终身使命感（Ikigai，人生意义感），来保护神经系统、缓冲会加速衰老的皮质醇飙升；研究显示，拥有明确人生目标的人，死亡风险可降低15-20%。最后，通过使用与脑波同步的粉红噪音来加深修复性睡眠、优化生物同源性激素以维持骨密度，以及采用短时高强度的4x4 VO2 Max间歇训练建立强大的有氧能力，你可以在更晚年时期依然保持身体与认知上的独立性。
We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.
May-24, Dave Asprey, The EXACT Japanese Formula To..., Human Upgrade
May-24, Dr. Mark Horowitz, Deprescribing Antidepressants, YANB
May-23, Problem With “Natural” Menopause..., Hormone Solution
May-23, Jordan Emont, Estrogen Is Protective & Hormone..., Everyday Wellness
May-23, Mickey Trescott, NEW Autoimmune Protocol for Gut..., Boundless Life
May-22, Cynthia Thurlow, Hormones and Trauma Truth, Well Beyond 40
May-22, GLP-1 Gene Therapy for Obesity..., Longevity.Tech
May-22, 7 Mindset Shifts That Actually..., On Purpose
May-22, Ultimate Supplement Checklist..., LONGEVITY
May-22, Dr. Patrick Porter, Device That Gives You a SUPERBRAIN, Human Upgrade
May-22, Sebene Selassie, How to Calm a Busy Brain, 10% Happier
May-22, Faith Jenkins, Why You Keep Choosing Wrong..., School of Greatness
May-22, Dr. Bill Campbell, Menopause Weight Loss Resistance..., Optimal Protein
May-22, NDT Thyroid Medication Mistakes, Thyroid Fixer
May-21, Julie Piatt, 72-Hour Psychedelic Iboga..., Rich Roll
May-21, Mickey Trescott, Inflammation & Autoimmunity..., Energized
May-21, Dr. Eddie Chang, Science of Learning Languages, Huberman Lab
May-21, Justin Gardner, Non-Toxic Skin Repair Treatment..., Boundless Life
May-21, 5 Longevity Myths Debunked, Health Longevity Secrets
May-21, Surprising Longevity Discoveries, Lifespan
May-21, Estrogen, Gut & Digestion..., Everyday Wellness
May-21, Chris Rinsch, Anti-Aging Fruit Scientists Love, Human Upgrade
May-21, Truth About Hair Loss, Dr. Tyna
May-21, Robin Sharma, Wealth Money Can’t Buy..., Feel Better Live More
May-20, Sachin Patel, Heal Fight-or-Flight Stress, Everyday Wellness
May-20, Dhar Mann, 5-Step Framework to Take Action, On Purpose
May-20, Joseph Goldstein, Lust, Addiction & Ambition, 10% Happier
May-20, Dr. Doug Lucas, Reverse Osteoporosis Naturally, Well Beyond 40
May-20, 10 Lessons From 1,000 Shows, Model Health
May-20, Dr. Michael Breus, Sleep Doctor’s 5 Rules, School of Greatness
May-20, Sami Inkinen, Reversing Type 2 Diabetes..., Tim Ferriss
May-20, Allison Evans, Lower Your Toxic Burden, Dhru Purohit
May-20, Sam Yo, Stay Calm in Overstimulated..., Genius Life
May-20, Shanna Swan, Microplastics & Your Body, Dr. Hyman
May-20, Sleep & Sound, Matt Walker
May-19, Spencer Matthews, From “Bad Boy” to Elite Athlete, WHOOP
...more
26min
May 24, 2026Longevity Digest #58: 乳酸冲刺、膳食纤维时间策略、模拟禁食，与‘僧侣模式’专注力
你可以通过提前摄入膳食纤维、进行10到20秒的“乳酸冲刺训练”，以及采用5天模拟禁食饮食（Fasting Mimicking Diet）来增强身体韧性，激活深层细胞清理机制，并减少内脏脂肪。为了提升大脑表现和情绪调节能力，将L-茶氨酸与咖啡因搭配使用、练习“抽离式自我对话”，以及主动与陌生人进行简短互动，都能显著提高专注力、降低压力，并缓解现代社会普遍存在的孤独感。
We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.
May-20, Dr Karan Rajan, 7 Health Benefits of Fibremaxxing..., Dr's Kitchen
May-19, Dr Emily Leeming, The Simple Nutrient That Could..., Feel Better Live More
May-19, Molly Maloof, How To Hack Your Brain's Missing..., Human Upgrade
May-19, Pearl Barrett, Why Your Thyroid Hates Intermi..., Thyroid Fixer
May-19, Siobhan Mitchell, Reclaiming Metabolism: The SEC..., LONGEVITY Nathalie
May-19, The Silent Shift: Why The Perime..., Energized
May-19, Dr Michelle Pearlman, The Cancer Doctors Keep Missi..., Dr Gabrielle Lyon
May-19, Mayoni Gooneratne, Perimenopause Is the Inflect..., Health Longevity Secrets
May-19, Felice Gersh, The Great Estrogen Debate..., Hormone Solution
May-18, Genetic Testing: When It's Val..., Peter Attia Drive
May-18, How to Build Strong Learning Ha..., Kwik Brain
May-18, Why Tirzepatide Works Better..., Metabolic Classroom
May-18, Dr Stephanie Estima, 15 Minutes of This Rewires Yo..., Dr Stephanie
May-18, Dr Bill Campbell, New Rapid Fat Loss Study..., Optimal Protein
May-18, Dr Lisa Miller, Feeling Lost, Stuck or Anxio..., On Purpose
May-18, Dr Nick Epley, How to Overcome Social Anxiety, Huberman Lab
May-18, Ezekiel Emanuel, The Mysterious Health Benefit..., Genius Life
May-18, Why Muscle Matters More Than..., Well Beyond 40
May-18, Ethan Kross, Emotion Regulation: Top 10 Ne..., 10% Happier
May-18, Are You Secretly Dehydrated?..., Dr Hyman
May-18, The 5 Steps to Reprogram Your..., School of Greatness
May-18, Valter Longo, Can Short Fasting Cycles Re..., Longevity.Technology
May-18, Season 2 Official Trailer: Lif..., Lifespan
May-18, Andy Glaze, Smile, Or You're Doing It Wr..., Rich Roll
May-18, Dr Michael Bernard Beckwith, Episode 1,000 Celebration!..., Model Health Show
May-17, The 4,000-Year-Old Asian Focus..., Human Upgrade
May-17, Nicole McNichols, You Could Be Having Better Sex, You Are Not Broken
May-16, Dr Doris Day, The Biggest Skincare Mistak..., Everyday Wellness
May-16, Daniel Baird, The Dirty Truth About Your U..., Boundless Life
May-16, Dr Amie Hornaman, The Thyroid Myths That Keep..., Hormone Solution
May-15, Can Longevity Disrupt Hospita..., Longevity.Technology
...more
28min
May 16, 2026Longevity Digest #57: 健脑锻炼、优质睡眠与压力重置
运动生理学家 Dr. Stacy Sims 指出，高强度力量训练可能有助于维持大脑功能、肌肉质量与代谢健康；而睡眠专家 Dr. Matthew Walker 则揭示了晨间阳光照射与规律作息等简单习惯，如何显著改善恢复能力、日间精力以及长期心血管韧性。物理治疗师 Will Harlow 分享了简短的“平衡零食训练”（balance snacks），帮助随着年龄增长依然保持行动能力与独立性；Dr. Rangan Chatterjee 则介绍了简单的神经系统重置方法，以降低压力并预防倦怠。从维生素 D3、肌酸补充，到受 Dr. Ellen Langer 与 Shawn Stevenson 启发的积极心态训练，这套长寿蓝图结合了实用且有科学依据的生活习惯，帮助你在未来多年保持思维敏锐、身体强健、情绪稳定与充沛活力。
We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.
May-15 — 2-Step Reset to Stop the Spiral... — On Purpose
May-15 — Dr. Mindy Pelz — Fasting for Fat Loss & Hormones — School of Greatness
May-15 — Dr. Jason Fung — Myths About Hunger — Well Beyond 40
May-15 — Andrea Donsky — What’s Happening in Your 30s-50s — LONGEVITY
May-15 — Dr. Antonella Schwarz — Muscle-First Fat Loss & Aging — Optimal Protein
May-15 — Cassie Smith — Fix Your Gut & Hormones — Thyroid Fixer
May-15 — Creatine, Cancer Plants & Bedtime... — Human Upgrade
May-15 — Kelly Boys — Build an Off-Switch for Stress — 10% Happier
May-14 — 5 Days Without Ultra-Processed Food — Health Longevity Secrets
May-14 — Jerzy Gregorek — Power of Micro-Progressions — Tim Ferriss
May-14 — Mark Sisson — Is VO2 Max Overrated? — Boundless Life
May-14 — Will Harlow — 40 Minutes That Beat the Gym — Human Upgrade
May-14 — Jenna Free — Why ADHD Feels Worse in Midlife — Energized
May-14 — Dr. Amie Hornaman — The Thyroid Fix — Dr. Tyna
May-14 — Dr. Anders Hansen — How Smartphones Change Your Brain — Feel Better Live More
May-14 — Understanding & Controlling Aggression — Huberman Lab
May-14 — Morning Sunlight for Better Sleep — Everyday Wellness
May-13 — How Light Shapes Your Sleep — Matt Walker Podcast
May-13 — Joanna Stern — 365 Days of AI Immersion — Ground Truths
May-13 — Andrea Donsky — Menopause Myths Busted — Everyday Wellness
May-13 — Jim Kwik — 5 Proven Ways to Slow Aging — Model Health Show
May-13 — Haley Sacks — Why You’re Really Broke — School of Greatness
May-13 — Dr. Amie Hornaman — Hormones & Thyroid Health — Well Beyond 40
May-13 — Dr. Stacy Sims — Why Fitness Advice Fails Women — Dr. Hyman
May-13 — Sara Mednick — Why You Wake Up at 3AM — 10% Happier
May-13 — Jessica Ortner — 3-Minute Nervous System Reset — Dhru Purohit
May-13 — Senada Greca — Simple Weekly Workout Plan — On Purpose
May-13 — Simone Stolzoff — Stop Overthinking & Thrive — Genius Life
May-13 — Robot Pets & Future Loneliness — Century Lives
May-12 — Pippa Grange — Recovering From Burnout — Feel Better Live More
May-12 — Mia Chorney — Wearables, AI & Your Health — WHOOP Podcast
...more
19min
May 13, 2026Longevity Digest #56: 抗癌断食、大脑重塑与情绪韧性
通过定期进行“模拟禁食饮食（Fasting Mimicking Diet, FMD）”以及控制餐后血糖水平，你可以有效降低生物年龄，并减少推动心血管与代谢疾病的细胞损伤。通过不断挑战认知极限的适应性脑训练，你能够主动增强大脑神经可塑性；研究显示，这种训练不仅有助于延缓与年龄相关的认知衰退，还可能显著降低失智症风险。此外，通过 EFT 情绪释放疗法（敲击疗法）、“带着同理心的自我觉察（compassionate curiosity）”以及为期 10 天的饮食排除重置，你可以有效调节神经系统与免疫系统，大幅降低皮质醇等压力激素、缓解全身性炎症，并提升日常的情绪稳定性与思维清晰度。
We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.
May-12, Dr. Amie Hornaman, Unmasking Thyroid Dysfunction..., LONGEVITY
May-12, John G. Cramer, 91-Year-Old Physicist Betting..., Health Longevity Secrets
May-12, Jocko Willink, Parenting, Apex Kid Myth,..., Dr. Gabrielle Lyon
May-12, Paul Anderson, Are Toxins Hijacking Your..., Hormone Solution
May-12, John Gray, Real Reason She Loses Interest..., Human Upgrade
May-12, Dr. Scott Sherr, Wired, Tired, and Awake at..., Energized
May-12, How to FIX YOUR THYROID, Thyroid Fixer
May-11, Jessica Ortner, 2-Minute Habit May Calm..., Genius Life
May-11, What Dietary Guidelines Get..., Well Beyond 40
May-11, Dr Henry Mahncke, Reverse Cognitive Decline?, Longevity.Tech
May-11, 5 Root Causes of Autoimmune..., Dr. Hyman
May-11, Colorectal Cancer Screening &..., Peter Attia Drive
May-11, Hayden Panettiere, Truth Behind the Headlines..., On Purpose
May-11, Dr. Valter Longo, Diet to Target Cancer & Slow..., Model Health Show
May-11, Hidden Signals That Make Fat..., Metabolic Classroom
May-11, Exam Hacks: Study Smarter &..., Kwik Brain
May-11, Dr. Kentaro Fujita, Self Control & Overcome..., Huberman Lab
May-11, Brendon Burchard, Stop Living by Preferences..., School of Greatness
May-11, Mahtab Jafari, Science of Supplements: What..., 10% Happier
May-11, Dr. Antonella Schwarz, Build Muscle to Burn Fat &..., Optimal Protein
May-11, Dr. Heather Hirsch, Cardiometabolic Side of..., BETTER!
May-11, Dr. Paul Conti, Self-Sabotage, Trauma &..., Rich Roll
May-11, GLP-1s + Peptides Are Changing..., Dr. Tyna Show
May-10, Italian Fasting Hack Breaks..., Human Upgrade
May-10, Cynthia Thurlow, Microbiomes & Menopause..., You Are Not Broken
May-9, Meno Besties Unfiltered: Bones..., Hormone Solution
May-9, Paul Reynolds, Inflammation Is Aging You..., Everyday Wellness
May-9, Nick Pineault, Detox Clinic Secrets & EMFs..., Boundless Life
May-8, Future of Longevity Medicine..., Longevity.Tech
...more
15min
May 09, 2026Longevity Digest #55: 微运动、昼夜节律、冷热刺激与线粒体健康
通过将每日进食时间控制在8小时内，并采用高纤维、以植物为主的地中海饮食，你可以主动保护细胞健康并稳定全天能量水平。刻意进行冷热刺激（如桑拿或冷水浴），不仅能立即促进内啡肽释放，还可在长期将心血管死亡风险降低约20%。
此外，每30分钟进行一次5分钟的轻度活动，并将每日步行提升至约9800步，有助于消除下午脑雾、稳定血糖，并可将痴呆风险降低高达51%。最后，通过早晨接触自然阳光并保持规律的作息时间来同步你的生物钟，可以显著提升每日精力与动力，同时为预防代谢疾病和延缓细胞衰老提供强有力的长期保障。
We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.
May-8, Heather Stone, Unlocking Thyroid Health and... , Well Beyond 40
May-8, How to Fix Your WEIGHT LOSS... , Thyroid Fixer
May-8, Pandemic Fever Is BACK,... , Human Upgrade
May-8, Stop Saying Yes When You Want... , On Purpose
May-8, Lili Taylor, What's the Point? A Simple... , 10% Happier
May-8, Graham Stephan, How to Build a Million-Dollar... , School of Greatness
May-8, Dr. Nasha Winters, Is Your Body’s Terrain... , Longevity Nathalie
May-8, Craig Emmerich, The Real Reason Keto Stops... , Optimal Protein
May-7, Casey Halpern, Compulsive Behaviors & Deep... , Huberman Lab
May-7, Dr Kristen Holmes, How to Sleep Better, Get... , Feel Better Live More
May-7, Pay Now, Love It Later: Why I... , Rich Roll
May-7, 3 Blood Tests Your Doctor Skips... , Health Longevity Secrets
May-7, Philippe Samor, iPhone Poisoning Is REAL... , Human Upgrade
May-7, Mastering the Master Clock: Why... , Everyday Wellness
May-7, What Is The Healthiest Nut?... , Boundless Life
May-7, The Midlife Brain Reset: How to... , Energized
May-6, Dr. Amie Hornaman, Your Labs Are Lying to You... , Everyday Wellness
May-6, Dr. Courtney Conley, Walking Might Be the Most... , Dhru Purohit
May-6, Courtney Conley, Enhance Foot Health and... , Genius Life
May-6, Anjula Acharia, The #1 Skill That Makes... , On Purpose
May-6, Manoush Zomorodi, The Easy, Simple Fix for... , 10% Happier
May-6, What To Do For Longevity... , Lifespan
May-6, Anne Lamott, How to Simplify Your Life in... , Tim Ferriss
May-6, Dr. Eric Verdin, The Real Reason You Age... , Dr. Hyman
May-6, Anita Moorjani, How Fear Almost Killed Her... , School of Greatness
May-6, Courtney Conley, Strengthen Your Feet for... , Well Beyond 40
May-6, 5 Science-Backed Cheat Codes to... , Model Health
May-5, Vivek Natarajan, How AI Is Shaping the Future... , WHOOP
...more
22min
May 08, 2026多酚、高蛋白轻断食、情绪释放疗法（EFT Tapping）与席地而坐：延缓衰老的生活方式策略
通过摄入富含多酚的食物（如绿茶、蓝莓等），并定期进行高蛋白、低热量的轻断食，你可以促进细胞“清理机制”（自噬），帮助脂肪代谢，并有机会降低生物年龄。
在心理与认知韧性方面，利用穴位轻拍（EFT Tapping）来缓解急性压力，以及在日常决策中采用“够好就好（good enough）”的思维方式，可以显著降低皮质醇水平、减轻焦虑，并保护大脑免于长期压力导致的疲惫与耗竭。
最后，一些简单的生活习惯改变 - 例如每天花20到30分钟坐在地板上，以及定期参与音乐、写作、绘画等创造性艺术活动 - 能够帮助维持关节活动度、降低全身慢性炎症，并为长期保持身体独立性与行动能力打下基础。
We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.
May-6, Dr Julie Smith, What to do when you feel... , Doctor's Kitchen
May-5, R Blank, A Guide To What YOU Can Do About... , Longevity Nathalie
May-5, Andrea Donsky, Breaking the Silence: Andrea... , Hormone Solution
May-5, Jayne Morgan, Why Your Heart Risk Changes... , Energized
May-5, Kara Fitzgerald, Eat These Foods + Spices for 8... , Human Upgrade
May-5, Dr. Susan Macdonald, Doctors Are Removing... , Gabrielle Lyon
May-5, How to Fix Your FATIGUE , Thyroid Fixer
May-5, Daniel DeBaun, Your Phone Is Rewriting Your... , Health Longevity Secrets
May-5, Daisy Fancourt, Why Creativity Is The Most... , Feel Better Live More
May-4, Paul Conti, Tools to Bolster Your Mental... , Huberman Lab
May-4, 6 Root Causes of Migraines (And... , Dr. Hyman
May-4, Nikolina Lauc, Glycans, Inflammation &... , Longevity.Tech
May-4, Why Neuropathy Isn’t Just About... , Metabolic Classroom
May-4, Why Muscle Is the Secret to a... , Well Beyond 40
May-4, AMA: Family health history,... , Peter Attia
May-4, Dr. Daniel Durand, Seeing Inside the Brain... , Matt Walker
May-4, 5 Best Foods for Memory, Focus... , Kwik Brain
May-4, Esther Perel, The REAL Reason You’re... , On Purpose
May-4, Kevin Love, Why Winning Didn't Fix Me... , School of Greatness
May-4, Thais Aliabadi, PCOS and Endometriosis –... , Genius Life
May-4, Jessica Ortner, Do This to Cut Cortisol by... , Model Health
May-4, Ranjay Gulati, Stressed, Stuck, and... , 10% Happier
May-4, Esther Blum, Hormone Insights: Advocacy... , Everyday Wellness
May-4, Craig Emmerich, Why You're Not Losing Fat... , Optimal Protein
May-4, Dan Pardi, Depleted, Foggy & Done?... , Better Podcast
May-4, David Epstein, Why Constraints Drive... , Rich Roll
May-3, This 9,000-Year-Old Ritual... , Human Upgrade
May-3, Perimenopause, Testosterone and... , You Are Not Broken
May-2, Dr. Nick Norwitz, The GLP-1 Masterclass: The... , Everyday Wellness
May-2, Dr. Joseph Purita, What To Do Before & After... , Boundless Life
May-2, Cynthia Thurlow, The Menopause Gut: What... , Hormone Solution
...more
22min

FAQs about 来日方长:

How many episodes does 来日方长 have?

The podcast currently has 43 episodes available.