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Laker Zen Den: Eight Limb Yoga Flow
Professor Koral Fritz works through the eight limbs of Yoga: Asana, Pranayama, Yamas, Niyamas, Pratyahara, Dharana, Dhyana, and Samadhi.
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By LakerCastProfessor Koral Fritz works through the eight limbs of Yoga: Asana, Pranayama, Yamas, Niyamas, Pratyahara, Dharana, Dhyana, and Samadhi.