Zen Den

In this Yoga for Writers video, Koral will lead you through transitioning from your writing session and ease back into the rest of your day.   A closed-caption version of this video is available at https://lakercast.s3.us-east-1.amazonaws.com/KoralsCorner/ZenDen_WritersMindBodycc.mp4

In this Yoga for Writers video, Koral leads you through taking a break in your writing to help keep the creative flow going and avoid writer’s block.   A closed-caption version of this video is available at https://lakercast.s3.us-east-1.amazonaws.com/KoralsCorner/ZenDen_WritersBlockcc.mp4

In this first video in a series for writers, Koral will help you get ready to start a writing session. A closed-caption version of this available at https://lakercast.s3.us-east-1.amazonaws.com/KoralsCorner/ZenDen_WritersSettleMindcc.mp4

In this episode, Koral leads a yoga session to help revive the body after a night of, well, let’s just say fun.

Professor Koral Fritz leads us through a free flow yoga session.

Professor Koral Fritz works through the eight limbs of Yoga: Asana, Pranayama, Yamas, Niyamas, Pratyahara, Dharana, Dhyana, and Samadhi.

Are upcoming tests making you feel anxious? In this special episode of the Laker Zen Den, Professor Koral Fritz shares some valuable tips on how to work with your anxiety so you can do your best before, during, and after tests.  

This episode demonstrates how to build the Warrior Pose Two Click here to watch this episode in a new window  

Professor Koral Fritz works with block and the bridge pose in this session of the Laker Zen Den. Click here to watch this video in a new window

Professor Koral Fritz works with participants on moving through emotions with yoga.   Click here to watch this video in a new tab