In this episode, Professor Fritz explores mobility. Click here to watch this video in a new tab

Mobility Practice

Welcome to episode five of the Laker Zen Den brought to you by Professor Koral Fritz and the Live Well Lakers Wellness Program.  This video introduces you to the concept of the Warrior One Pose. Click here to watch this video in a new window

Welcome to episode five of the Laker Zen Den brought to you by Professor Koral Fritz and the Live Well Lakers Wellness Program. This video introduces you to the concept of the Warrior One Pose. Click here to watch this video in a new window

Welcome to episode five of the Laker Zen Den brought to you by Professor Koral Fritz and the Live Well Lakers Wellness Program.&nbsp; This video introduces you to the concept of the Warrior One Pose. Click here to watch this video in a new window

Laker Zen Den – Warrior Pose One

Welcome to episode five of the Laker Zen Den brought to you by Professor Koral Fritz and the Live Well Lakers Wellness Program.  This video introduces you to the concept of back openings. Click here to view this video in a new tab

Welcome to episode five of the Laker Zen Den brought to you by Professor Koral Fritz and the Live Well Lakers Wellness Program. This video introduces you to the concept of back openings. Click here to view this video in a new tab

Welcome to episode five of the Laker Zen Den brought to you by Professor Koral Fritz and the Live Well Lakers Wellness Program.&nbsp; This video introduces you to the concept of back openings. Click here to view this video in a new tab

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Zen Den

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FAQs about Zen Den:

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