In this podcast, we chat with Nathalie Zeemel, registered Social Worker and therapist on how to address mental stress and burnout. We touch on mindfulness techniques, when to reach out for help, and fertility stress.

Have you ever wondered how the health of your skin is related to what’s going on inside your body? In this episode, we delve into it with Dr. Caroline Lewis, ND, who shares her journey through illness to becoming a Naturopathic Doctor and expert in the gut-skin connection! You’re in for a treat and lots of amazing shares as to how it’s all connected and what you can do to empower your own wellness and beautiful skin!