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I am so excited to introduce today's guest speaker Lana Hall.

Lana is a psychologist and owner of Sage and Sound and the author of her new book The Slow Life Project. 

Her vision is to share the psychological strategies that can help women lead a life full of meaning, authenticity and joy with all the women that need them.

In this episode we discuss:

• The importance of values of living a fulfilling life.
• Being kind and compassionate when talking with yourself.
•  The experience of overwhelm and physical sensations of anxiety.
• How to deal with the perpetuating fear that is being circulated in the media. 

You can find Lana at her website www.theslowlifeproject.com 

To find out more about my Action Takers Membership and my 1:1 coaching programs you can find me at www.realvisionlifecoaching.com.au

Join Restore Your Calm Workshop So Stress doesn't control you. January 29th at 7.30pm.
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