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I met Lana online because we are both certified Cancer Exercise Specialists.  I also found out her 'why".  Her daughter is battling stage 4 colon cancer.  I wondered how she was dealing with the fact that she is healthy and fit but her daughter isn't and how she emotionally was dealing with this fact while trying to help her daughter.  This was an amazing conversation.

Lana Stevenson, is the owner of Resilience Shift, and a Cancer Exercise Specialist. Resilience Shift focuses on using movement and nutrition for chronic disease prevention to achieve longevity while createig safe and effective exercise programming to help people live longer with a better quality of life. 
 

I have been a competitive athlete most of my life. From achieving a Black belt in Shotokan Karate, to running 20+ Marathons and numerous other distance races at a high level, I branched into Personal Training and coaching as a career for the past 30 years and have run my own Personal Training studio for 30 years. I truly love what I do with a passion.

My younger daughter has been fighting stage 4 colon cancer for the past 9 years. She has endured 6 lung metastases resulting in 5 lung surgeries plus 1 series of radiation and ablation, 2 ovary metastases resulting in both ovaries being removed, numerous inoperable tumors in her pelvic area and 4 rounds of chemotherapy lasting 3 to 6 months each. Not to mention the Opioid addiction resulting from long term use. 
  

As a single mom and sole provider, I have had to move through this exceedingly difficult journey and figure out each new step alone, while keeping my personal training business going. As you can imagine, this has been no easy feat, especially when I have felt emotionally depleted, still always keeping my daughter the number one priority.

Historically, cancer patients were told to rest as much as possible and to save their energy especially while going through treatment. Exercise did not seem like a possibility. However, science is now showing the opposite. Movement is extremely beneficial even while going through treatment, even the smallest amount. 

One just needs to know how to exercise safely!

Since my daughter’s diagnosis, I made it my mission to study exercise for the different types of cancers, treatments, surgeries, etc. So, I become certified as a Cancer Exercise Specialist through CETI (Cancer Exercise Training Institute).

I now create personalized programs for cancer survivors so that they can safely gain the benefit of exercise, physically, mentally and emotionally, and regain some sense of normalcy and independence. 
 

 https://www.resilienceshifthealth.com

Book:  Moving through Cancer

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