Lance Palmer - WSBB #76

Exciting news! We've successfully recovered a lost podcast featuring Lance Palmer from 2023 and have decided to release it today as a special treat before the launch of our new podcast season.

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Lance Palmer is an accomplished American professional mixed martial artist and former collegiate wrestler. He is a four-time NCAA Division 1 All-American and was a dominant force in high school wrestling, securing four OHSAA state championships. Further cementing his legacy in the world of mixed martial arts, Palmer has twice claimed the title of PFL (Professional Fighters League) world champion.

00:00 Intro00:20 Beginning Wrestling05:50 Getting in St. Edwards High School22:23 Introduction to Strength Training32:22 What sets St. Edwards apart40:07 Success at St. Edwards49:07 Pinned51:14 Wrestling Bears1:03:50 Ohio State1:08:28 Going From Highschool to College1:27:28 Training what works for you1:29:50 Combat Sports1:39:58 Recruitment1:47:02 Training Partners1:50:10 Training at Westside2:01:53 Outro