In this episode, we're joined by Tommy Richardson, a former USMC Infantryman and Navy SEAL with a combined 26 years of service. Tommy is a Guest Contributing Writer at Westside and is passionate about shedding light on Louie Simmons' methods for both those active in the U.S. military and those seeking enlistment. Tommy is also the CEO of Divine Savagery, consulting firm that trains the characteristics of shoot, move, and communicate in order to effectively prepare an individual, group, team, or organization for success in all areas of action, business, and life.

We cover Tommy's military career, strength requirements for & the evolution of strength training in the military and his recovery from brain surgery, going from pressing 5lbs dumbbells to benching 500lbs a year later.

Key Points:

- The importance of listening and adapting training methods to individual needs, especially in a military context.

- The evolution of military training, highlighting advancements in fitness protocols and a more personalized approach to wellness.

- Tommy shares his personal experience of recovery from brain surgery, illustrating the significance of mental resilience and goal-setting.

Check out Tommy's articles on our blog

Follow Tommy: 

LinkedIn:  TD Richardson

http://www.divinesavagery.com/

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• Website: Westside Barbell

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In this episode, we’re joined by Sarah Welsh, an expert in Applied Behavior Analysis (ABA), to explore how ABA is applied to enhance performance in professional athletes. We begin by discussing Sarah’s background, including her inspiration for getting into the field, and break down ABA into simple, digestible terms for our listeners.

From there, we dive into a real-world case study of a professional athlete struggling with consistency in high-pressure situations. Sarah walks us through her behavioral assessment process and how ABA techniques can be used to improve focus, consistency, and overall performance under pressure. We also discuss common misconceptions surrounding ABA and the challenges of applying it in high-performance environments like sports.

Finally, Sarah provides practical ABA techniques our listeners can apply in their daily lives and shares insights into the future of ABA, particularly in sports psychology.

Key Points:

 • Sarah’s background and what led her to ABA

Follow Sarah here: Instagram: https://www.instagram.com/SarahWelshBehavior Catalyst Behavior Project Website : https://catalystbehaviorproject.com/

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• Website: Westside Barbell

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Westside Recap: Inside ADCC 2024, Athlete Highlights, UFC PI Tour & More

Follow Westside Barbell:

• Website: Westside Barbell

Please support this podcast by checking out our sponsors:

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Join Tom Barry in this episode of the Westside Barbell Podcast featuring elite grappler Dante Leon. Dive deep into Dante's journey as he prepares for the prestigious Abu Dhabi Combat Club (ADCC) Championship.

Discover how Dante balances his rigorous training regimen with competition strategy, his insights on selecting the right competitions, and the unique challenges he faces in high-stakes tournaments. Dante also shares his experiences training at Westside Barbell and the gym's critical role in his preparation.

This episode is a must-listen for both professional and aspiring athletes. It is packed with practical advice, personal anecdotes, and lessons on discipline and perseverance.

Key Highlights:

- Dante Leon’s training regimen and competition prep

Follow Dante Leon:

• Instagram: @DanteLeon

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• Website: Westside Barbell

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Discover how he navigates his post-retirement life, his insights on training and injury prevention, and his unique challenges throughout his fighting career. Matt also opens up about his first encounter with Westside Barbell, his training evolution, and the gym's critical role in his career.

This episode is a must listen for both professional and aspiring athletes. It is packed with personal anecdotes, professional insights, and lessons on discipline and perseverance.

Key Highlights:

• Matt Brown's weight gain and current training regimen

Follow "The Immortal" Matt Brown:

• Website: Immortal Martial Arts Center

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• Website: Westside Barbell

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Join Tom Barry as he chats with Ally Kennedy, Pro Lacrosse Player and Westside Barbell Athlete. Learn about how she started lacrosse, what brought her to Westside, and the impact training at Westside has on her performance as an athlete

Ally Kennedy is not only a top-tier professional lacrosse player but also an assistant coach for the Ohio State women’s lacrosse program, where she coaches the Buckeye offense. 

• Ally's background in Lacrosse

• Instagram: @allykennedy30

• Website: Westside Barbell

Dollamur Sport Surfaces

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Join Tom Barry as he chats with Myles Robinson, Pro MMA fighter and Westside Barbell Athlete. Learn about his beginning in MMA, his start at Westside Barbell, and the trials & challenges he has overcome throughout his career

• Myles Robinson's background and his training at Westside Barbell

• Instagram: @myleskrobinson

• Website: Westside Barbell

Dollamur Sport Surfaces

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Join Tom Barry as he chats with Dr. Shawn Bailey, the dedicated team physician at Westside Barbell and head of The Armory in Columbus, Ohio. Dr. Bailey's primary care, physical therapy, and sports science expertise is crucial in optimizing athlete health and performance. Discover his journey, approach to sports medicine, and collaborative efforts with Westside Barbell.

• Dr. Bailey’s background and sports medicine expertise

• The Armory

• Website: Westside Barbell

Dollamur Sport Surfaces

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Join Tom Barry and Burley Hawk as they break down the fundamentals of the Conjugate System and guide you in incorporating it into your training. Addressing common questions, they discuss when to start, appropriate warm-ups, exercise selection, and more. Whether you're a beginner or looking to refine your approach, this episode offers valuable insights to enhance your strength and conditioning journey. Learn how to balance your training, push accessories, and adapt the system for maximum results.

• Basics of the Conjugate System

• Website: Westside Barbell

Dollamur Sport Surfaces

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Join Tom Barry and Burley Hawk as they delve into the versatility of the Conjugate System, exploring how it can be tailored to different sports, including golf. They discuss PGA-level golfers' unique challenges and the importance of specific training methods to enhance performance and coordination. This episode provides valuable insights into adapting the Conjugate System for various athletic needs, highlighting practical applications and real-world examples.

• Application of the Conjugate System in golf and other sports

• Website: Westside Barbell

Dollamur Sport Surfaces

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