Sign up to save your podcasts
Or
Share When Culture Becomes a Trap | Westside Barbell Podcast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
When Culture Becomes a Trap | Westside Barbell Podcast
In this episode of the Westside Barbell podcast, hosts Tom Barry and Burley Hawk discuss the importance of transitioning from hard work to smart training methods for athletes. They explore the differences between athletes with seasonal structures and those without, emphasizing the need for tailored training approaches. The conversation also delves into understanding athlete personalities, particularly the dynamics between introverted and extroverted athletes, and how these traits can influence training effectiveness. Finally, they address the critical balance between culture and method in training, arguing that a strong methodology is essential to harness the intensity and chaos of athletic training effectively.
Takeaways:
- Culture without a method is a trap.
- Athletes without a season must train year-round.
- Understanding athlete personalities is crucial for training.
- Introverts prefer methodical setups, extroverts thrive on chaos.
- Training should be tailored to the athlete's needs.
- Maximal effort training should be controlled to prevent overtraining.
- Communication with athletes is key to effective training.
- The conjugate method provides a structured approach to training.
- Culture must be supported by a solid training method.
- Athletes need a balance of intensity and recovery.
Connect with Westside Barbell:
Website: westside-barbell.com
Instagram: @WestsideBarbellOfficial
Studio Sponsor: Dollamur Sport Surfaces
Chapters
00:00 From Hard Work to Smart Training
01:18 Seasoned vs. Non-Seasoned Athletes
10:31 Understanding Athlete Personalities
15:45 Culture vs. Method in Training
View all episodes
By Westside Barbell
4.8
327327 ratings
In this episode of the Westside Barbell podcast, hosts Tom Barry and Burley Hawk discuss the importance of transitioning from hard work to smart training methods for athletes. They explore the differences between athletes with seasonal structures and those without, emphasizing the need for tailored training approaches. The conversation also delves into understanding athlete personalities, particularly the dynamics between introverted and extroverted athletes, and how these traits can influence training effectiveness. Finally, they address the critical balance between culture and method in training, arguing that a strong methodology is essential to harness the intensity and chaos of athletic training effectively.
Takeaways:
- Culture without a method is a trap.
- Athletes without a season must train year-round.
- Understanding athlete personalities is crucial for training.
- Introverts prefer methodical setups, extroverts thrive on chaos.
- Training should be tailored to the athlete's needs.
- Maximal effort training should be controlled to prevent overtraining.
- Communication with athletes is key to effective training.
- The conjugate method provides a structured approach to training.
- Culture must be supported by a solid training method.
- Athletes need a balance of intensity and recovery.
Connect with Westside Barbell:
Website: westside-barbell.com
Instagram: @WestsideBarbellOfficial
Studio Sponsor: Dollamur Sport Surfaces
Chapters
00:00 From Hard Work to Smart Training
01:18 Seasoned vs. Non-Seasoned Athletes
10:31 Understanding Athlete Personalities
15:45 Culture vs. Method in Training
More shows like Westside Barbell
View all
The Joe Rogan Experience
229,728 Listeners
Power Athlete Radio
598 Listeners
Jocko Podcast
30,838 Listeners
Mind Pump: Raw Fitness Truth
12,177 Listeners
Joe DeFranco's Industrial Strength Show
1,263 Listeners
Starting Strength Radio
714 Listeners
Barbell Medicine Podcast
1,197 Listeners
The Rich Froning Podcast
1,219 Listeners
The Peter Attia Drive
8,313 Listeners
Muscle Intelligence
12 Listeners
Iron Culture presented by MASS
735 Listeners
Dave Tate's Table Talk
532 Listeners
RP Strength Podcast
540 Listeners
The Shawn Ryan Show
46,377 Listeners
Think BIG Bodybuilding
211 Listeners