
Sign up to save your podcasts
Or


Download The Conjugate Method: Introduction to Bench Press Training (E‑Book) here
Tom & Burley delve into the intricacies of bench pressing, focusing on the methods employed at Westside Barbell. It covers the max effort, dynamic effort, and repeated effort training methods, emphasizing the importance of technique, safety, and the role of various training parameters. The hosts also address common questions regarding bench pressing, including the significance of leg drive, the rotation of accessory exercises, and the differences between raw and geared bench training.
Takeaways:
Connect with Westside Barbell:
By Westside Barbell4.8
327327 ratings
Download The Conjugate Method: Introduction to Bench Press Training (E‑Book) here
Tom & Burley delve into the intricacies of bench pressing, focusing on the methods employed at Westside Barbell. It covers the max effort, dynamic effort, and repeated effort training methods, emphasizing the importance of technique, safety, and the role of various training parameters. The hosts also address common questions regarding bench pressing, including the significance of leg drive, the rotation of accessory exercises, and the differences between raw and geared bench training.
Takeaways:
Connect with Westside Barbell:

228,902 Listeners

599 Listeners

30,839 Listeners

12,107 Listeners

1,260 Listeners

715 Listeners

1,193 Listeners

1,216 Listeners

8,603 Listeners

16 Listeners

726 Listeners

530 Listeners

543 Listeners

45,788 Listeners

211 Listeners