Westside Barbell

Introduction To The Bench Press: Techniques and Methods

Listen Later

Download The Conjugate Method: Introduction to Bench Press Training (E‑Book) here

Tom & Burley delve into the intricacies of bench pressing, focusing on the methods employed at Westside Barbell. It covers the max effort, dynamic effort, and repeated effort training methods, emphasizing the importance of technique, safety, and the role of various training parameters. The hosts also address common questions regarding bench pressing, including the significance of leg drive, the rotation of accessory exercises, and the differences between raw and geared bench training.

Takeaways:

  • The intent of max effort days is to increase strength.
  • Max effort training focuses on absolute strength development.
  • Dynamic effort training enhances rate of force development.
  • Safety in max effort training is crucial to prevent injuries.
  • Leg drive is often overstated in its importance for bench pressing.
  • Accessory exercises should be rotated every three weeks for optimal results.
  • Velocity standards are essential in dynamic effort training.
  • Repeated effort methods focus on building work capacity and hypertrophy.
  • The volume and intensity differ significantly between max and dynamic effort days.
  • Understanding the differences between raw and geared bench training is important. 

    • Connect with Westside Barbell:

    Website: westside-barbell.com
    Instagram:  @WestsideBarbellOfficial  

     

    Studio Sponsor: Dollamur Sport Surfaces
    ...more
    View all episodesView all episodes
    Download on the App Store
    Westside BarbellBy Westside Barbell
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    327 ratings

    More shows like Westside Barbell

    View all
    The Joe Rogan Experience by Joe Rogan

    The Joe Rogan Experience

    228,803 Listeners

    Power Athlete Radio by Power Athlete

    Power Athlete Radio

    599 Listeners

    Jocko Podcast by Jocko DEFCOR Network

    Jocko Podcast

    30,833 Listeners

    Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

    Mind Pump: Raw Fitness Truth

    12,109 Listeners

    Joe DeFranco's Industrial Strength Show by Joe DeFranco

    Joe DeFranco's Industrial Strength Show

    1,261 Listeners

    Starting Strength Radio by Mark Rippetoe

    Starting Strength Radio

    716 Listeners

    Barbell Medicine Podcast by Barbell Medicine

    Barbell Medicine Podcast

    1,193 Listeners

    The Rich Froning Podcast by Rich Froning Jr.

    The Rich Froning Podcast

    1,214 Listeners

    The Peter Attia Drive by Peter Attia, MD

    The Peter Attia Drive

    8,594 Listeners

    Muscle Intelligence by Ben Pakulski

    Muscle Intelligence

    15 Listeners

    Iron Culture presented by MASS by Eric Helms & Eric Trexler

    Iron Culture presented by MASS

    734 Listeners

    Dave Tate's Table Talk by elitefts.com

    Dave Tate's Table Talk

    530 Listeners

    RP Strength Podcast by Nick Shaw

    RP Strength Podcast

    543 Listeners

    The Shawn Ryan Show by Shawn Ryan

    The Shawn Ryan Show

    45,784 Listeners

    Think BIG Bodybuilding by Think BIG Bodybuilding Media

    Think BIG Bodybuilding

    211 Listeners