Westside Barbell

How Westside Barbell Builds Brutal Strength with The Maximal Effort Method

Listen Later

Join Tom Barry and Burley Hawk as they explore the mindset, culture, and methods behind Westside’s Maximal Effort training. From Louie Simmons’ legendary principles to the chaos of group training that runs like a machine, this episode covers everything from exercise selection to the art of coaching and self-assessment. Learn why brutally strong athletes are built with smart intensity—not reckless effort.

 

Key Points:

  • Understanding Louie Simmons’ training philosophy “optimally,” not just maximally.
  • Using real-time assessment to adjust training intensity and exercise choice.
  • Building gym culture through educated training partners and leadership.
  • The long-term view: why smart training beats ego lifting for career longevity.

    • Follow Westside Barbell:

    • Website: Westside Barbell
    • Instagram: @westsidebarbellofficial
    • Facebook: @westsidebarbellofficial
    • Twitter: @westsidebarbell

      • Please support this podcast by checking out our sponsors:

      Studio Sponsor: Dollamur Sport Surfaces
      • CLMS
      • Conjugate Tactical
      • The Conjugate Club
        • ...more
        View all episodesView all episodes
        Download on the App Store
        Westside BarbellBy Westside Barbell
        • 4.8
        • 4.8
        • 4.8
        • 4.8
        • 4.8

        4.8

        327 ratings

        More shows like Westside Barbell

        View all
        The Joe Rogan Experience by Joe Rogan

        The Joe Rogan Experience

        228,902 Listeners

        Power Athlete Radio by Power Athlete

        Power Athlete Radio

        599 Listeners

        Jocko Podcast by Jocko DEFCOR Network

        Jocko Podcast

        30,839 Listeners

        Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

        Mind Pump: Raw Fitness Truth

        12,107 Listeners

        Joe DeFranco's Industrial Strength Show by Joe DeFranco

        Joe DeFranco's Industrial Strength Show

        1,260 Listeners

        Starting Strength Radio by Mark Rippetoe

        Starting Strength Radio

        715 Listeners

        Barbell Medicine Podcast by Barbell Medicine

        Barbell Medicine Podcast

        1,193 Listeners

        The Rich Froning Podcast by Rich Froning Jr.

        The Rich Froning Podcast

        1,216 Listeners

        The Peter Attia Drive by Peter Attia, MD

        The Peter Attia Drive

        8,603 Listeners

        Muscle Intelligence by Ben Pakulski

        Muscle Intelligence

        16 Listeners

        Iron Culture presented by MASS by Eric Helms & Eric Trexler

        Iron Culture presented by MASS

        734 Listeners

        Dave Tate's Table Talk by elitefts.com

        Dave Tate's Table Talk

        530 Listeners

        RP Strength Podcast by Nick Shaw

        RP Strength Podcast

        543 Listeners

        The Shawn Ryan Show by Shawn Ryan

        The Shawn Ryan Show

        45,788 Listeners

        Think BIG Bodybuilding by Think BIG Bodybuilding Media

        Think BIG Bodybuilding

        211 Listeners