Sign up to save your podcasts
Or
Share Unpacking the Conjugate Method A Q&A with Tom Barry and Burley Hawk
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Unpacking the Conjugate Method A Q&A with Tom Barry and Burley Hawk
In today’s episode of the podcast, Tom and Burley answer your questions on various aspects of strength training. Topics discussed include dynamic effort training, max effort training frequency, the importance of strength in grappling, and the common misconceptions surrounding the conjugate method.
00:00 Intro
00:29 Dynamic Effort For Raw Lifters
02:04 What Does A Training Week Look Like
03:04 Posture & Plyo Day
04:42 Do You Need To Max Out Every Week
06:38 Strength's Role In Grappling
09:32 Conjugate Is Outdated?
14:33 Exercise Rotation
19:04 Conjugate For Beginners?
23:46 Do You Need To PR?
27:58 Exercise Variation
32:35 Combined Dynamic Effort Day
37:28 Accessory Work
39:29 Rest Periods
43:39 Box Squats & Speed Pulls
44:54 How to Choose Exercises
50:10 Critisms Of Westside
55:32 How To Start Conjugate
57:50 Injury Rate
Connect with Westside Barbell:
Website: westside-barbell.com
Instagram: @WestsideBarbellOfficial
Studio Sponsor: Dollamur Sport Surfaces
View all episodes
By Westside Barbell
4.8
327327 ratings
In today’s episode of the podcast, Tom and Burley answer your questions on various aspects of strength training. Topics discussed include dynamic effort training, max effort training frequency, the importance of strength in grappling, and the common misconceptions surrounding the conjugate method.
00:00 Intro
00:29 Dynamic Effort For Raw Lifters
02:04 What Does A Training Week Look Like
03:04 Posture & Plyo Day
04:42 Do You Need To Max Out Every Week
06:38 Strength's Role In Grappling
09:32 Conjugate Is Outdated?
14:33 Exercise Rotation
19:04 Conjugate For Beginners?
23:46 Do You Need To PR?
27:58 Exercise Variation
32:35 Combined Dynamic Effort Day
37:28 Accessory Work
39:29 Rest Periods
43:39 Box Squats & Speed Pulls
44:54 How to Choose Exercises
50:10 Critisms Of Westside
55:32 How To Start Conjugate
57:50 Injury Rate
Connect with Westside Barbell:
Website: westside-barbell.com
Instagram: @WestsideBarbellOfficial
Studio Sponsor: Dollamur Sport Surfaces
More shows like Westside Barbell
View all
The Joe Rogan Experience
229,688 Listeners
Power Athlete Radio
598 Listeners
Jocko Podcast
30,870 Listeners
Mind Pump: Raw Fitness Truth
12,175 Listeners
Joe DeFranco's Industrial Strength Show
1,263 Listeners
Starting Strength Radio
714 Listeners
Barbell Medicine Podcast
1,193 Listeners
The Rich Froning Podcast
1,212 Listeners
The Peter Attia Drive
8,740 Listeners
Muscle Intelligence
13 Listeners
Iron Culture presented by MASS
733 Listeners
Dave Tate's Table Talk
531 Listeners
RP Strength Podcast
545 Listeners
The Shawn Ryan Show
46,237 Listeners
Think BIG Bodybuilding
212 Listeners