Claire Fountain @cbquality is the wellness culture of tomorrow. A writer, therapist, and celebrity yoga instructor who’s globally recognized TrillYoga continues to influence the fitness industry. With clients ranging from the top NBA, NFL, and MLB athletes to the likes of brands such as Amazon, Target, Adidas and Nike; Claire inspires with her unorthodox and realistic approach to yoga and mental health, while promoting a conscious lifestyle through insight and education. 

Her work focuses on the intersection of women, well being, mind body integration, self worth and the stories we tell ourselves with experience ranging from over half a dozen e-books and articles to international classes and speaking engagements. 

Claire graduated from Vassar College and is currently finishing her graduate studies at Wake Forest University while working on a (some day) book. 

In this episode, Claire and I branch out into various aspects of what it means to thrive in your mind and body, what empowerment looks like on social media vs. when no one’s looking and attempt to navigate the landscape of what it means to be in your power! 

Connect with @ClaireFountain on Instagram

Mentioned in this episode:

CBQuality

TrillYoga

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