Val chats with wellness expert Lane Kennedy about mindfulness and what are DNA can tell us about staying mentally healthy.

Lane's journey began with an autoimmune diagnosis, leading her to a life free from alcohol and demonstrating the profound impact of mindful and nutritional choices on overall well-being. From bio-identical hormone therapy to the forefront of nutrigenomics, Lane's dedication has made her a leader in achieving balance for both body and mind.

Get more Lane: https://lanekennedy.com/ 

Get more Val at https://valkleinhans.com/