Lantern Lane Farm Podcast

A Step Towards Resilience with Ralph Cook

In this episode, Ralph and Brooke explore resilience through the lenses of faith, loss, community, and everyday courage. Through the story of Mary Draper Ingalls, personal struggles, and scripture, they reflect on why resilience isn’t about being untouched by hardship—it’s about remembering what has carried you and taking the next step.The conversation offers encouragement for anyone facing grief, doubt, or a season that feels overwhelming.

Notable quotes

• “Resilience is simply taking the next step.”
• “Resilience is choosing to remember God’s faithfulness when today’s circumstances make us question everything we thought we knew yesterday.”
• “This hurts, and I’m still here.”

Website - www.lanternlanefarm.org

Sponsor for this episode:

This episode is brought to you by Lantern Lane Farm Counseling 

If you are interested in sponsoring an episode of The Lantern Lane Podcast, please email at [email protected]

Ralph Cook speaks to Tiffany Orrand LPC/MHSP, RPT-S - Licensed Professional Counselor and Play Therapist-Supervisor on Play Therapy and the importance of play in the lives of children and adults.

Resources & Links:
Lantern Lane Farm was founded in the early 2000s by Ralph and Joni Cook, after their own family experienced the life-changing power of counseling. They envisioned a place where therapy didn’t feel clinical or intimidating, but instead peaceful, safe, and connected to nature.

The name “Lantern Lane” was chosen as a symbol of guidance and safety—echoing the lanterns of the Underground Railroad that once lit the way to freedom. Just as those lanterns offered hope in the darkness, Lantern Lane Farm exists to shine a light for those searching for healing and restoration.

Lantern Lane Farm Counseling Center - https://lanternlanefarm.org/

Guest Information:

Tiffany is a Licensed Professional Counselor and Registered Play Therapist-Supervisor. Her heart is happiest while working with children and preteens 13 and under. She has specialized training and certification to help with youth experiencing anxiety and anxiety related disorders, such as OCD, trichotillomania, and excoriation. She also has experience helping children navigate the changes of life related to moving, parent’s divorce, self-esteem, depression and growing up. She uses a variety of therapeutic techniques including: play therapy, a variety of cognitive behavioral therapies, and experiential and creative techniques. She became a counselor to give children a safe space, where they can explore hard issues and learn what it means to love and be kind to themselves. She feels blessed to walk beside children and families as they navigate these difficult times in their lives.

Tiffany grew up in middle Tennessee and enjoys spending time with her family and pets during her free time. She is a child at heart and loves reading, superheroes, Harry Potter, Chuck Taylor shoes, American Girl, animals, and Netflix.

Website - www.lanternlanefarm.org

Sponsor for this episode:

This episode is brought to you by Lantern Lane Farm Counseling 

If you are interested in sponsoring an episode of The Lantern Lane Podcast, please email at [email protected]

Ralph Cook speaks to Tiffany Orrand LPC/MHSP, RPT-S - Licensed Professional Counselor and Play Therapist-Supervisor on Play Theray and the importance of play in the lives of children and adults.

Resources & Links:
Lantern Lane Farm was founded in the early 2000s by Ralph and Joni Cook, after their own family experienced the life-changing power of counseling. They envisioned a place where therapy didn’t feel clinical or intimidating, but instead peaceful, safe, and connected to nature.

The name “Lantern Lane” was chosen as a symbol of guidance and safety—echoing the lanterns of the Underground Railroad that once lit the way to freedom. Just as those lanterns offered hope in the darkness, Lantern Lane Farm exists to shine a light for those searching for healing and restoration.

Lantern Lane Farm Counseling Center - https://lanternlanefarm.org/

Guest Information:

Tiffany is a Licensed Professional Counselor and Registered Play Therapist-Supervisor. Her heart is happiest while working with children and preteens 13 and under. She has specialized training and certification to help with youth experiencing anxiety and anxiety related disorders, such as OCD, trichotillomania, and excoriation. She also has experience helping children navigate the changes of life related to moving, parent’s divorce, self-esteem, depression and growing up. She uses a variety of therapeutic techniques including: play therapy, a variety of cognitive behavioral therapies, and experiential and creative techniques. She became a counselor to give children a safe space, where they can explore hard issues and learn what it means to love and be kind to themselves. She feels blessed to walk beside children and families as they navigate these difficult times in their lives.

Tiffany grew up in middle Tennessee and enjoys spending time with her family and pets during her free time. She is a child at heart and loves reading, superheroes, Harry Potter, Chuck Taylor shoes, American Girl, animals, and Netflix.

Website - www.lanternlanefarm.org

Sponsor for this episode:

This episode is brought to you by Lantern Lane Farm Counseling 

If you are interested in sponsoring an episode of The Lantern Lane Podcast, please email at [email protected]

In this episode, Ralph Cook interviews therapist Brian Carden about trauma, brainspotting, and how this innovative technique can accelerate healing. They explore how trauma is stored in the brain, the impact on relationships, and the peaceful setting of Lantern Lane Farm that enhances therapy.

Resources & Links:
Lantern Lane Farm was founded in the early 2000s by Ralph and Joni Cook, after their own family experienced the life-changing power of counseling. They envisioned a place where therapy didn’t feel clinical or intimidating, but instead peaceful, safe, and connected to nature.

The name “Lantern Lane” was chosen as a symbol of guidance and safety—echoing the lanterns of the Underground Railroad that once lit the way to freedom. Just as those lanterns offered hope in the darkness, Lantern Lane Farm exists to shine a light for those searching for healing and restoration.

Lantern Lane Farm Counseling Center - https://lanternlanefarm.org/

Guest Information:

Brian Carden is a graduate of Trevecca Nazarene University with a master’s degree in Marriage and Family Therapy. He has a passion for helping others. Life’s struggles are made easier by not walking alone, and Brian considers it a privilege to journey with his clients toward healing, understanding, and growth. He’s experienced the transformative power of personal therapy and understands the strength it takes to begin that process. Brian strives to create an environment of authentic acceptance for each client no matter their age or background.

Website - www.lanternlanefarm.org

Sponsor for this episode:

This episode is brought to you by Lantern Lane Farm Counseling

In this episode, Ralph Cook sits down with therapist Alyssa Hinesley to explore trauma, healing, and the unique environment of Lantern Lane Farm. They discuss how trauma manifests, the importance of safety in recovery, and the transformative potential of trauma intensives in a farm setting.

Resources & Links:
Lantern Lane Farm was founded in the early 2000s by Ralph and Joni Cook, after their own family experienced the life-changing power of counseling. They envisioned a place where therapy didn’t feel clinical or intimidating, but instead peaceful, safe, and connected to nature.

The name “Lantern Lane” was chosen as a symbol of guidance and safety—echoing the lanterns of the Underground Railroad that once lit the way to freedom. Just as those lanterns offered hope in the darkness, Lantern Lane Farm exists to shine a light for those searching for healing and restoration.

Lantern Lane Farm Counseling Center - https://lanternlanefarm.org/

Guest Information:

Alyssa earned her Master of Arts in Professional Counseling from Liberty University and has been practicing for over a decade. She is also an approved clinical supervisor.
Alyssa specializes in codependency and works with women and couples to establish healthy boundaries and cultivate balanced, life-giving relationship dynamics. She also has experience supporting blended families and guiding clients through the complexities of co-parenting.

She works extensively with women, helping them find healing and restoration in areas such as grief, narcissistic abuse recovery, divorce, life transitions, and codependency recovery. Alyssa is passionate about empowering women to rediscover their voice, rebuild their confidence, and create healthier patterns in their relationships.

Most days, Alyssa is accompanied by her Goldendoodle, Bella, who serves as an emotional support animal (ESA) during sessions, offering comfort and calm to clients who appreciate the presence of a therapy dog.

Alyssa and her husband are parents to five children. Outside of the counseling office, she enjoys working out with her husband, drinking coffee, and spending time with her family. She often says, “Counseling is my calling, fitness is my hobby, and Biblical literacy is my passion.”

Website - www.lanternlanefarm.org

Sponsor for this episode:

This episode is brought to you by Lantern Lane Farm Counseling 

If you are interested in sponsoring an episode of The Lantern Lane Podcast, please email at [email protected]

Kerri discusses her experiences working with children and families. She also discusses how Lantern Lane's environment is a special place for children. Kerri's giftedness and wit are only a couple of the incredible ways she is making an impact at Lantern Lane Farm.

For more information or to book a session with Kerri, please reach out to Lantern Lane Farm at www.lanternlanefarm.org

In this insightful interview, Kerri Tracy, a Licensed Clinical Social Worker at Lantern Lane Farm, shares her extensive experience in Children's mental health, trauma, and family support. She discusses common parental concerns, signs children need help, and how outdoor therapy with horses can foster confidence and healing.

Key Topics:

• Children's mental health and trauma
• Signs children need support
• Outdoor therapy and horses for healing

Timestamps:

00:00 Introduction to Carrie Tracy and Lantern Lane Farm

01:22 Carrie's Background and Role at Lantern Lane Farm

04:12 Common Parental Concerns and What to Know

06:50 Children's Common Struggles Today: Anxiety and Trauma

09:45 The Importance of Family Systems in Child Therapy

10:43 Unique Environment of Lantern Lane Farm and Horses

12:05 Using Horses to Build Confidence and Skills

13:41 Signs Children May Need Support Without Saying It

14:57 Misconceptions About Children's Therapy

17:51 Simple Ways Parents Can Connect Better with Kids

20:13 Encouragement for Overwhelmed Caregivers

21:53 First Steps to Get Support at Lantern Lane Farm

Resources & Links:

Lantern Lane Farm was founded in the early 2000s by Ralph and Joni Cook, after their own family experienced the life-changing power of counseling. They envisioned a place where therapy didn’t feel clinical or intimidating, but instead peaceful, safe, and connected to nature.

The name “Lantern Lane” was chosen as a symbol of guidance and safety—echoing the lanterns of the Underground Railroad that once lit the way to freedom. Just as those lanterns offered hope in the darkness, Lantern Lane Farm exists to shine a light for those searching for healing and restoration.

Lantern Lane Farm Counseling Center - https://lanternlanefarm.org/

Guest Information:

Kerri is a Licensed Clinical Social Worker and has a Master’s of Social Work degree from Loma Linda University, California. She has been working with children and families for 15 years, with specialty experience in the areas of multidisciplinary early childhood intervention related to dysregulation/tantrums, attachment, trauma, autism and specialized parenting. She has experience supporting varying diagnoses including Autism Spectrum Disorder, Oppositional Defiant Disorder, and Post-Traumatic Stress Disorder (PTSD).

Kerri’s passion is providing caregivers with strategies to improve their interactions with young children (ages 0-7). She is committed to looking at the whole picture of the family and the child. This includes seeing every possible area of their life as a strength to build upon

Website - www.lanternlanefarm.org

Sponsor for this episode:

This episode is brought to you by Lantern Lane Farm Counseling

Discover how Lantern Lane's two-day marriage intensives can transform your relationship, offering a deeper connection and healing from crisis. Ralph Cook, founder and licensed therapist, shares insights into his approach, personalized sessions, and the unique environment of Lantern Lane Farm.

Resources & Links:

Lantern Lane Farm was founded in the early 2000s by Ralph and Joni Cook, after their own family experienced the life-changing power of counseling. They envisioned a place where therapy didn’t feel clinical or intimidating, but instead peaceful, safe, and connected to nature.

The name “Lantern Lane” was chosen as a symbol of guidance and safety—echoing the lanterns of the Underground Railroad that once lit the way to freedom. Just as those lanterns offered hope in the darkness, Lantern Lane Farm exists to shine a light for those searching for healing and restoration.

Lantern Lane Farm Counseling Center - https://lanternlanefarm.org/

Guest Host Information:

Brooke Antonakos is the owner of Brooke’s On Main, a curated lighting and home furnishings showroom just outside of Nashville, TN. With a background rooted in creative development and small business, she launched BOM to provide builders, designers, and homeowners with a trusted, design-forward resource for lighting, furniture, wallpaper, and home decor. I’m passionate about making high-quality design approachable and supporting projects with expert guidance, clear communication, and hands-on service.

Before starting Brooke’s On Main, she gained experience through entrepreneurial ventures and creative work that taught her the value of relationship-building, visual storytelling, and strong operations. Brooke is excited to connect with fellow entrepreneurs, designers, and builders who share a love for beautiful spaces and intentional business.

LinkedIn -   / brooke-antonakos  

Website - https://brookesonmain.com/?srsltid=Af...

Sponsor for this episode:

This episode is brought to you by Lantern Lane Farm Counseling

In this insightful conversation, Ralph Cook, Founder of Lantern Lane Farm and Brooke Antonakos explore the significance of choosing a word of the year, the power of gratitude and integrity, and how reflection and spiritual connection can guide personal growth. Discover practical tips for selecting meaningful words and how they can influence your mindset and resilience throughout the year.

Significant Quotes:
"Gratitude shifts the brain out of threat mode."
"Your vibe attracts your tribe."

Talking Points:
00:00 Introduction and guest introduction
00:50 The origins of Lantern Lane and personal growth
01:20 Changes in mental health support post-COVID
01:49 The importance of choosing a word of the year
02:16 Missed opportunities and late starts in goal setting
03:13 Personal experience with choosing a word of the year
04:09 How to select your word of the year
05:06 Creating a unique word: 'Integritude'
06:32 Defining 'integritude'—living with congruence and gratitude
07:30 Maintaining character and integrity in decision-making
08:12 The role of gratitude in resilience and brain health
09:07 Gratitude during hard times and its neurological benefits
10:07 How gratitude shifts the brain out of threat mode
11:04 Gratitude's impact on mood, motivation, and relationships
12:03 The power of hope and positivity in life
12:31 Living with expectancy and gratitude as a frequency
13:00 Attracting opportunities through positive vibration
13:56 Why we choose goals and words at the start of a new season
15:21 Reflecting on past resilience to face new challenges
17:16 Spiritual reflections: Moses and the Red Sea
18:43 Using past experiences to inform future goals
19:43 Choosing the words 'Expectant' and 'Stop' for growth
20:13 Closing thoughts and future reflections

Resources:
Lantern Lane Farm was founded in the early 2000s by Ralph and Joni Cook, after their own family experienced the life-changing power of counseling. They envisioned a place where therapy didn’t feel clinical or intimidating, but instead peaceful, safe, and connected to nature.

The name “Lantern Lane” was chosen as a symbol of guidance and safety—echoing the lanterns of the Underground Railroad that once lit the way to freedom. Just as those lanterns offered hope in the darkness, Lantern Lane Farm exists to shine a light for those searching for healing and restoration.

Lantern Lane Farm Counseling Center - https://lanternlanefarm.org/

Guest Host Information:

Brooke Antonakos is the owner of Brooke’s On Main, a curated lighting and home furnishings showroom just outside of Nashville, TN. With a background rooted in creative development and small business, she launched BOM to provide builders, designers, and homeowners with a trusted, design-forward resource for lighting, furniture, wallpaper, and home decor. I’m passionate about making high-quality design approachable and supporting projects with expert guidance, clear communication, and hands-on service.

Before starting Brooke’s On Main, she gained experience through entrepreneurial ventures and creative work that taught her the value of relationship-building, visual storytelling, and strong operations. Brooke is excited to connect with fellow entrepreneurs, designers, and builders who share a love for beautiful spaces and intentional business.

LinkedIn - https://www.linkedin.com/in/brooke-antonakos/
Website - https://brookesonmain.com/?srsltid=AfmBOoo689Ygyqr93djIA97asAXU5rK9l1tjs9InkvSod2uVtKexruEy

Sponsor for this episode:

This episode is brought to you by Lantern Lane Farm Counseling