老不休

老不休EP213 修行人

老不休番外| Yoga nidra 小兔子的睡前引导

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长老孙：微信@sunyaochina，豆瓣-youlookfabulous，公众号：UnevenSurfacce，Blog https://relaxyao.blogspot.com/

靠谱李：Instagram@marukoniu (猫Instagram@itschairmanmeowmeow), 微信-taosyoga, 豆瓣-marukoniu, 瑜伽账号: Instagram@_taosyoga_, YouTube: Tao’s Yoga，www.taosyogaspace.com, Blog https://kaopuli.blogspot.com/

继上一期长老吐槽马大会之后，长老请来了另外两位一起参加但感受观点有所不同的朋友来再次掰扯掰扯海马星球，海马大会，我国女权，粉丝崇拜等一系列有的没的。

本期嘉宾：萌奇，八袋

本期主要聊聊老孙去悉尼参加女quan播客线下活动大会参后感极其引发的一些了思考！

附上老李提到的给女性创作者妈妈的诗

THIS IS NOT A COMEBACK. IT’S A CHAPTER.
We haven’t disappeared. We are not gone.
We’re not returning to who we were.
Stronger. Reborn. More necessary than ever.
We are not invisible.
Even if we haven’t posted in months.
Even if we missed every single open call.
Even if the art world sounds like a party we weren’t invited to.
We are not less serious because we change nappies.
Not less conceptual because ‘gaga’ outnumbers ‘biennale’.
We. Are. Still. Here.
Not erased - distilled
The studio is calling.
We once had time and focus.
Now we work with urgency.
Goodbye tortured genius. Hello chaos.
We leap between feeds and drop-offs.
Headspace hijacked hourly.
Still - we show up.
Not despite it. Through it.
It’s messy. It’s vital.
Motherhood doesn’t pause our creativity- it pressure-tested it.
Now we’re bulletproof.
Guilt is a liar.
It says we are stealing time from our kids.
But we are showing them how a dream is made.
Let them smell it baking.
Let them hear the sound of showing up.
Let them watch us rise.
Mothers who dream.
Who show discipline.
Who take radical responsibility.
No school teaches that. That’s our legacy.
We need time. Space. A door that closes.
Not for luxury - for survival.
Even 30 mins is sacred.
One sketch counts.
One corner is a comeback.
Closet. Floor. Car. Phone note - make it holy
A place to return.
Proof we still got it.
So our work got more emotional? Good. That’s our new medium.
New size. New voice. New fire.
Mother and artist don’t cancel out.
They amplify.
We reach out - even when it’s awkward.
To mentors. Curators. Strangers online.
We build the village.
Private view. Baby on back.
Breastfeeding at install.
Unapologetic. Unmissable.
The world doesn’t need another apology.
It needs our voice.
We don’t need more time.
We need more truth.
We say NO to what’s not urgent -
And we are not sorry.
We make work.
We make noise.
We make history.
We didn’t stop being artists.
We became fighters.
And the best work of our lives?
It’s waiting for our permission.
Now rise.
- Noe Kuremoto

好久不见，本期闲聊并推荐点书影音，本期聊到

东京的route 14 band

《隐墙》与身而为母

科幻作家：奥克塔维娅巴特勒 《血缘》《莉莉丝的孩子》

综艺：一饭封神，浪姐6，世界街头女战士3

谢霆锋帅不帅

如何重回创作状态

欢迎关注公众号: 老不休
欢迎添加主播微信加入听友群！
长老孙：微信@sunyaochina，豆瓣-youlookfabulous，公众号：UnevenSurfacce，Blog https://relaxyao.blogspot.com/
靠谱李：Instagram@marukoniu (猫Instagram@itschairmanmeowmeow), 微信-taosyoga, 豆瓣-marukoniu, 瑜伽账号: Instagram@_taosyoga_, YouTube: Tao’s Yoga，www.taosyogaspace.com, Blog https://kaopuli.blogspot.com/

一转眼老不休五周年（两个月）了！！！我们的心情也是毫无波澜呢，只好小小感叹一番。

另外老李结束了她的多伦多二十天之行，回来跟大家进行一轮对于加拿大的无情吐槽：）

欢迎关注公众号: 老不休
欢迎添加主播微信加入听友群！
长老孙：微信@sunyaochina，豆瓣-youlookfabulous，公众号：UnevenSurfacce，Blog https://relaxyao.blogspot.com/
靠谱李：Instagram@marukoniu (猫Instagram@itschairmanmeowmeow), 微信-taosyoga, 豆瓣-marukoniu, 瑜伽账号: Instagram@_taosyoga_, YouTube: Tao’s Yoga，www.taosyogaspace.com, Blog https://kaopuli.blogspot.com/

老不休的老嘉宾倪下 和Aark回来了！一起随笔聊聊！

欢迎关注公众号: 老不休
欢迎添加主播微信加入听友群！
长老孙：微信@sunyaochina，豆瓣-youlookfabulous，公众号：UnevenSurfacce，Blog https://relaxyao.blogspot.com/
靠谱李：Instagram@marukoniu (猫Instagram@itschairmanmeowmeow), 微信-taosyoga, 豆瓣-marukoniu, 瑜伽账号: Instagram@_taosyoga_, YouTube: Tao’s Yoga，www.taosyogaspace.com, Blog https://kaopuli.blogspot.com/

本期是几位女的从《我的母亲做保洁》这本书延展出来的对各种话题严肃程度各异的闲聊

欢迎关注公众号: 老不休

欢迎添加主播微信加入听友群！

长老孙：微信@sunyaochina，豆瓣-youlookfabulous，公众号：UnevenSurfacce，Blog https://relaxyao.blogspot.com/

本期是几位女的从《我的母亲做保洁》这本书延展出来的对各种话题严肃程度各异的闲聊

欢迎关注公众号: 老不休
欢迎添加主播微信加入听友群！
长老孙：微信@sunyaochina，豆瓣-youlookfabulous，公众号：UnevenSurfacce，Blog https://relaxyao.blogspot.com/