Join Laura and her friend Gayle as they tackle a three-day trek through the lush Nam Ha Protected Area in northern Laos. From slippery mud paths and jungle encounters with monkeys, snakes and beetles to homestays in remote villages, this trek tests their endurance—and their sense of humor. Along the way, they explore local culture, taste new foods, and witness breathtaking scenery that makes every muddy step worth it. Full of adventure, mishaps, and unforgettable moments, this episode is for anyone curious about trekking, ecotourism, and the hidden wonders of Luang Namtha.

The Hiker- Highly recommend this trekking company
The Halo Trust- Clearing UXOs (unexploded ordinances)
Cope Laos- Helping UXO survivors

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Musical Credits:
Wonder Cycle by Chris Zabriskie is licensed under a Attribution 4.0 International License.   Night Terror_Lisa Hammer.mp3 by Lisa Hammer is licensed under a Attribution-ShareAlike 4.0 International License.  Depth Of Focus by Shane Ivers is licensed under CC BY 4.0.  Fantasy Overture by Shane Ivers is licensed under CC BY 4.0.  Ailsa's Lullaby by Axletree is licensed under a Attribution License.   Give A Little © 2021 by Shane Ivers is licensed under CC BY 4.0. 

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Buy any of these products that I fully stand behind- and I'll earn a commission.

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(Musical credit for ad: Track: "De Manha"
Music provided by https://slipstreammusic.com)