Join Laura and her friend Gayle as they tackle a three-day trek through the lush Nam Ha Protected Area in northern Laos. From slippery mud paths and jungle encounters with monkeys, snakes and beetles to homestays in remote villages, this trek tests their endurance—and their sense of humor. Along the way, they explore local culture, taste new foods, and witness breathtaking scenery that makes every muddy step worth it. Full of adventure, mishaps, and unforgettable moments, this episode is for anyone curious about trekking, ecotourism, and the hidden wonders of Luang Namtha.

The Hiker- Highly recommend this trekking company
The Halo Trust- Clearing UXOs (unexploded ordinances)
Cope Laos- Helping UXO survivors

Want to support the podcast? Go to Laura's Patreon site to see photos from the episode, maps of places she talks about and you can become a patron too!

Follow the show on instagram or facebook.

Musical Credits:
Wonder Cycle by Chris Zabriskie is licensed under a Attribution 4.0 International License.   Night Terror_Lisa Hammer.mp3 by Lisa Hammer is licensed under a Attribution-ShareAlike 4.0 International License.  Depth Of Focus by Shane Ivers is licensed under CC BY 4.0.  Fantasy Overture by Shane Ivers is licensed under CC BY 4.0.  Ailsa's Lullaby by Axletree is licensed under a Attribution License.   Give A Little © 2021 by Shane Ivers is licensed under CC BY 4.0. 

Support the show

Want to support the podcast? Go to Laura's Patreon site to see photos from the episode, maps of places she talks about and you can become a patron too!

Follow the show on instagram or facebook.

Buy any of these products that I fully stand behind- and I'll earn a commission.

Buy cute sustainable bags at: https://torrain.org/ Use Promo code: TRAVELALONG to get 15% off.

Buy matcha at: https://mantramatcha.com/ Use Promo code: TRAVELALONG to get 15% off.

Buy sustainably produced coffee: https://www.afueracoffee.com/ Enter promo code: TRAVELALONG for 15% off.

Flowers by Cedric Galke x Fachhochschule Dortmund is licensed under a Attribution 4.0 International License.