Lara Briden is a naturopathic doctor and the period revolutionary - leading the change to better periods. Informed by a strong science background and more than twenty years with patients, Lara is a passionate communicator about women's health and alternatives to hormonal birth control. Her book Period Repair Manual is a manifesto of natural treatment for better hormones and better periods and provides practical solutions using nutrition, supplements, and natural hormones. In this episode, we discuss how she's helped thousands of women find relief for period problems such as PCOS, PMS, endometriosis, and perimenopause.