In this episode, Gracie sits down with Lara Hamilton—a professional mountain athlete and musician—to talk about the intersections of sport, creativity, and resilience. Lara shares her journey from nordic skiing to trail running and ski mountaineering, and how she’s navigated life as a multi-talented athlete balancing performance with art.

We dive into her diagnosis of ankylosing spondylitis, the chronic illness that has shaped her training and health routines, and the strategies she uses to keep moving forward. Lara also opens up about her transition to life in Colorado, the role of music as a grounding force, and the realities of life on the road—from sponsorship struggles to the less glamorous side of chasing an athlete dream.

At the heart of our conversation is Lara’s gift for storytelling and creativity, and how she’s building a path that honors both her athleticism and her artistry.

Follow Lara’s journey: @lara_hamilton | larahamilton.com

Follow all things Wander: @wanderwomenscollective