On this weeks episode Sam sits down with one of the up and coming entrepreneurs in the game, Nathan Jung. CEO of Sourceland and many more successful companies from starting a clothing brand at just 13 Nathan has reached crazy heights and is still only 17 years young. This proves that hard work beats anything. Nathan also gives some great advice on how you can start your own business and the key to success. Don't worry there is also physiological talk as Nathan suffered a fractured hip so look out for that section!

Want to make it as a pro footballer? Sam is joined with good friend and Everton academy graduate Rhys Hughes, now playing for Tranmere Rovers and Chester F.C. Rhys shares what it is like to make it pro and play on the biggest stage, the secrets to dealing with the pressure and the challenges on and off the pitch. If you want to know what it is like to play against some of the premier league's best, and all the secrets behind the scenes within football, take a listen and leave a rating!

Welcome to the first episode of the large and in charge podcast, Sam is joined by fellow student physiotherapist Luke Williams as he tells his story about how he tore his ACL and the road to recovery. This one is a great way to kick things off, so if you're interested in football, student life and the gym, have a listen and take some of the advice on board and remember something is better than nothing!