In this episode, we delve into the complex world of male anxiety, exploring how it can manifest both physically and emotionally. From increased heart rate and muscle tension to excessive worry and irritability, anxiety presents unique challenges for men. We examine the cultural expectations that can hinder men from seeking help and discuss healthy coping mechanisms such as therapy, lifestyle changes, and social support. This episode encourages embracing vulnerability and seeking help as a sign of strength, aiming to break down stigmas and promote mental well-being.

En este episodio de " Las Cosas que los hombres llaman", profundizamos en el fascinante mundo del síndrome del macho alfa. Exploramos las características comúnmente asociadas con un liderazgo fuerte, la asertividad y la competitividad, destacando cómo estos rasgos, llevados al extremo, se manifiestan negativamente. Nuestra conversación arroja luz sobre problemas como la arrogancia, la falta de empatía y la dificultad para trabajar en equipo.

Relatamos la historia de Nabal, un infame alfa de las escrituras antiguas, cuya arrogancia casi lo lleva al desastre. Su esposa, Abigail, demostró sabiduría y prudencia, evitando la tragedia y ejemplificando el impacto de equilibrar la asertividad con la empatía y la comprensión.

Únase a nosotros mientras desentrañamos cómo una personalidad alfa exagerada puede afectar las relaciones personales y profesionales, e incluso la salud, e instamos a adoptar un enfoque más equilibrado del liderazgo y el comportamiento.

En este episodio, profundizamos en el concepto de emociones inútiles, explorando cómo sentimientos como la culpa y la preocupación excesivas pueden obstaculizar el crecimiento personal y el bienestar. Hablamos de la importancia de reconocer estas emociones y aprender a gestionarlas eficazmente. Al comprender su impacto en la toma de decisiones y las relaciones interpersonales, buscamos guiar a los oyentes hacia un equilibrio emocional más saludable. Acepta el cambio y deja ir lo que ya no te sirve.

Welcome to Episode 2 of "Las Cosas Que Los Hombres Callan." In this episode, we explore the metaphor of not letting the grass grow, symbolizing the importance of addressing issues before they become overwhelming. We examine the causes of male anger, its impact on personal and professional relationships, and the internal and external factors contributing to this emotion.

The discussion delves into identifying the roots of anger, developing coping strategies, and the significance of seeking professional help when necessary. Additionally, we highlight the physical, emotional, and behavioral manifestations of anger in men and propose effective strategies to manage it, such as practicing assertive communication and avoiding toxic environments.

This episode encourages listeners to reflect on their emotional health, embrace open communication, and embark on a journey toward a more fulfilling life by understanding and expressing their emotions constructively.

Welcome to the first episode of our second season, delving into the fascinating world of what is often unsaid by men. Have you ever heard someone say they're thinking about nothing? Discover the concept behind this phenomenon known as excessive daydreaming, a mental escape from reality that could either reflect a moment of calm or a deeper sense of disconnect.

This episode uncovers how moments of 'thinking about nothing' are perceived, why they are necessary for mental peace, and how they affect daily life. We also touch upon León Gieco's inspiring song "Pensar en Nada," highlighting the pressures of materialism and the pursuit of true happiness beyond societal expectations.

Join us as we explore the need for mental breaks, addressing existential questions, and finding direction amid life's chaos. Happiness, as Ralph Emerson said, is a direction, not a place.

Welcome to the much-anticipated second season of The Things that Callan. Dive into a series filled with compelling, emotional, and spiritual journeys as we explore topics often left unspoken among men. Join us this July and August 2025 for new challenges, fascinating discussions, and inspiring guests. Don't miss out on this adventurous season that promises to push the boundaries and spark meaningful conversations.