<p>This is the last episode on mindfulness folks. Part three is getting you ready to start being mindful and go into meditation. Here you will hear some steps to help you get it right along with proper posture for focus. Don't pressure yourself, you will get it. </p>

This is the last episode on mindfulness folks. Part three is getting you ready to start being mindful and go into meditation. Here you will hear some steps to help you get it right along with proper posture for focus. Don't pressure yourself, you will get it.

Last part of Mindfulness!! part 3

This is a podcast dedicated to finding one self. I decided to start this podcast when I notice myself and others having a hard time to get over things that may or may not have to do with self. I want to encourage and give others the hope that I have received while I went through this journey of finding myself. I pray that the things that I share with you will be a blessing to your life. Cmon folks,let’s get this journey started and grow together 😊

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Last part of Mindfulness!! part 3

Last part of Mindfulness!! part 3