Share Last Supper Syndrome and how to avoid it

Copy link

September 24, 2020

Last Supper Syndrome and how to avoid it

21 minutes

Let's talk Last Supper Syndrome. Chances are, you haven't heard about the term, but in all likelihood you've experienced the phenomenon. Last Supper Syndrome is a very common but counterproductive approach to the proverbial "last supper"—the meal(s) we indulge in leading up to a period of restriction.

This happens so often to so many people that it's often joked about and deemed as acceptable or normal, but just because something is normal or common doesn't mean it's right. In this episode, Claire shares mindset shifts you can make around Last Supper Syndrome to help you avoid engaging in this behavior when the urge creeps in.

—

Program note: Hey, glad you’re enjoying the podcast! In this episode, you might hear Claire talking about Nutritional Freedom and Foundations. Since we launched the podcast in 2020, we've undergone a makeover to improve the membership experience. For more, listen to our "And we're back! All the updates!" episode.

Keep up with all things Flourish. ✨