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Late Lunch Podcast - Mike Kewley Mindfulness Practice 02
In this second episode of our Mid Week Mindfulness, Mike Kewley takes us through the a short practice about breath awareness and introduces us to our inbuilt Superpowers of Focus and Calm. Visit myfreemind.org to find out about Mike, his classes and the upcoming Mindful Mann Wellbeing Festival.
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By Manx RadioIn this second episode of our Mid Week Mindfulness, Mike Kewley takes us through the a short practice about breath awareness and introduces us to our inbuilt Superpowers of Focus and Calm. Visit myfreemind.org to find out about Mike, his classes and the upcoming Mindful Mann Wellbeing Festival.
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