Shifting our focus to breath and stepping back to rest in 'the Witness' or Observer, noticing everything around us.

Late Lunch Podcast - Mike Kewley Mindfulness Practice 18

Christy DeHaven and Howard Caine host life hacks & soundbites, live guests, lifestyle tips, family favourites, a scoop of skeet & a generous helping of community spirit.

Society & Culture

Christy DeHaven and Howard Caine host life hacks &amp; soundbites, live guests, lifestyle tips, family favourites, a scoop of skeet &amp; a generous helping of community spirit.

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Late Lunch Podcast - Mike Kewley Mindfulness Practice 18

Late Lunch Podcast - Mike Kewley Mindfulness Practice 18

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