Mike takes Howard Caine through the 'Name it to Tame it' practice, which helps be with, manage and calm down intense or extreme emotions.

Late Lunch Podcast - Mike Kewley Mindfulness Practice 19

Christy DeHaven and Howard Caine host life hacks & soundbites, live guests, lifestyle tips, family favourites, a scoop of skeet & a generous helping of community spirit.

Society & Culture

Christy DeHaven and Howard Caine host life hacks &amp; soundbites, live guests, lifestyle tips, family favourites, a scoop of skeet &amp; a generous helping of community spirit.

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Late Lunch Podcast - Mike Kewley Mindfulness Practice 19

Late Lunch Podcast - Mike Kewley Mindfulness Practice 19

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