When Oprah wanted to inspire her audience to get in shape on her “Live Your Best Life” tour, she called Laurent Amzallag. When CBS, and the CW wanted to host regular segments to get their viewers off the couch, they called Laurent. He was also featured through Elle Magazine, highlighting his unique YALA style of fitness and lifestyle.

Laurent Amzallag joins us today on the Late Night Health show! He shares a taste of his philosophy and several easy tips to start living the best life you can with Mark. Laurent will be back soon to share more life loving tips.

Laurent is the Founder of YALA Fitness and a highly sought-after speaker & presenter, and TV personality. He has been invited to participate in numerous events and has motivated audiences across the country with his energetic and passionate keynotes at annual conferences, trade shows and fitness expos, as well as national campaigns such as Avon Breast Cancer, MS Society, Best Buddies and Children’s Hospital.

Laurent’s passion is to inspire and motivate big crowds into living a healthy and happy life. How does he do that? By changing their mindset first.

Laurent's motto is: “The body always follows a motivated mind.” Whenever he is hired by a corporation or non-profit organization for one of his energetic seminars, he always focuses on letting the attendees know that any goal can be achieved.

For more information and to get fitness tips, healthy recipes and more, visit YalaFitness.com and follow Laurent on Facebook (YalaFitness by Laurent Amzallag), Twitter (@yalawithlaurent) and Instagram (Laurent Amzallag).

When Oprah wanted to inspire her audience to get in shape on her “Live Your Best Life” tour, she called Laurent Amzallag. When CBS, and the CW wanted to host regular segments to get their viewers off the couch, they called Laurent. He was also featured through Elle Magazine, highlighting his unique YALA style of fitness and lifestyle.

Laurent Amzallag joins us today on the Late Night Health show! He shares a taste of his philosophy and several easy tips to start living the best life you can with Mark. Laurent will be back soon to share more life loving tips.

Laurent is the Founder of YALA Fitness and a highly sought-after speaker & presenter, and TV personality. He has been invited to participate in numerous events and has motivated audiences across the country with his energetic and passionate keynotes at annual conferences, trade shows and fitness expos, as well as national campaigns such as Avon Breast Cancer, MS Society, Best Buddies and Children’s Hospital.

Laurent’s passion is to inspire and motivate big crowds into living a healthy and happy life. How does he do that? By changing their mindset first.

Laurent's motto is: “The body always follows a motivated mind.” Whenever he is hired by a corporation or non-profit organization for one of his energetic seminars, he always focuses on letting the attendees know that any goal can be achieved.

For more information and to get fitness tips, healthy recipes and more, visit YalaFitness.com and follow Laurent on Facebook (YalaFitness by Laurent Amzallag), Twitter (@yalawithlaurent) and Instagram (Laurent Amzallag).

Teresa de Grosbois joins Mark Alyn to talk about different influencing beliefs. We often think of influence as something people either have or don’t have. You're either Ellen Degeneres; or my next door neighbor. But, influence is your ability to create change. It’s clout, or sway. It’s your ability to get others to take action, to be successful in business. It’s even your ability to get your kids to stop texting during dinner.

You want something that requires influence. The first challenge you may have; is that you learned a skill set for networking in business that may work against you connecting with the influential. For example, we learned that it’s a good idea to offer to buy a colleague you’ve just met a coffee. Try calling up the CEO of Fortune 500 company and offer to buy them a coffee. Faster than you can say “restraining order,” you learn that networking is different with the highly influential.

The second challenge you may have is that as humans we have a lot of beliefs about influence and fame. Talking about becoming influential really brings up your self-doubts that stop you. You might tell yourself, “I’m not important” or “I’m not good at speaking in public” or “Do I have spinach in my teeth?” Those self-doubts become the lens you live your life through. “Could someone like me really be important, or make a difference in the world?”

One of the reasons we created the Global Influence Summit in San Diego was to help business owners and business leaders understand what it takes to run an influence-based business. And by that I mean a business that reaches many people, instead of just dealing with clients or customers one at a time. This generally requires you look not only at your mindset and skill set but also the strategies that you implement.

Teresa is a 4x bestselling author and an international speaker sought by entrepreneurs and large corporations wanting to better understand how local word of mouth can suddenly turn epidemic. Specializing in the topics of influence and success, Teresa has a proven track-record in understanding word of mouth epidemics having taken three books to best-seller status in only 8 months.

Her recently released book Mass Influence hit #1 international bestseller status in North America and Europe on the same day it launched. Teresa teaches business and marketing courses around the globe, including teaching courses to start-up entrepreneurs in developing countries.

As the Chair of the Evolutionary Business Council, Teresa leads an international, invitation-only council of speakers and influencers dedicated to teaching the principles of success.

Teresa de Grosbois joins Mark Alyn to talk about different influencing beliefs. We often think of influence as something people either have or don’t have. You're either Ellen Degeneres; or my next door neighbor. But, influence is your ability to create change. It’s clout, or sway. It’s your ability to get others to take action, to be successful in business. It’s even your ability to get your kids to stop texting during dinner.

You want something that requires influence. The first challenge you may have; is that you learned a skill set for networking in business that may work against you connecting with the influential. For example, we learned that it’s a good idea to offer to buy a colleague you’ve just met a coffee. Try calling up the CEO of Fortune 500 company and offer to buy them a coffee. Faster than you can say “restraining order,” you learn that networking is different with the highly influential.

The second challenge you may have is that as humans we have a lot of beliefs about influence and fame. Talking about becoming influential really brings up your self-doubts that stop you. You might tell yourself, “I’m not important” or “I’m not good at speaking in public” or “Do I have spinach in my teeth?” Those self-doubts become the lens you live your life through. “Could someone like me really be important, or make a difference in the world?”

One of the reasons we created the Global Influence Summit in San Diego was to help business owners and business leaders understand what it takes to run an influence-based business. And by that I mean a business that reaches many people, instead of just dealing with clients or customers one at a time. This generally requires you look not only at your mindset and skill set but also the strategies that you implement.

Teresa is a 4x bestselling author and an international speaker sought by entrepreneurs and large corporations wanting to better understand how local word of mouth can suddenly turn epidemic. Specializing in the topics of influence and success, Teresa has a proven track-record in understanding word of mouth epidemics having taken three books to best-seller status in only 8 months.

Her recently released book Mass Influence hit #1 international bestseller status in North America and Europe on the same day it launched. Teresa teaches business and marketing courses around the globe, including teaching courses to start-up entrepreneurs in developing countries.

As the Chair of the Evolutionary Business Council, Teresa leads an international, invitation-only council of speakers and influencers dedicated to teaching the principles of success. For more information, or to sign up for her free e-newsletter, please visit www.TeresadeGrosbois.com

Paul Carafotes joins Mark to talk about how he went from an actor to an author of kids books. Charlie Bubbles - Mark and Paul discuss fatherhood, working with James Gandolfini and other actors. They also talk about the importance of being a great dad.

(1) American actor Paul Carafotes, best known for playing Harold Dyer in the television drama Knots Landing, takes us on an adventure of imagination in his popular children’s book series, “The Adventures of Charlie Bubbles!” (www.charliebubblesbook.com).

(2) As an unconventional single father to 8 year-old-year Charlie residing in LA, Carafotes developed the three book collection to provide his son with enlightening bedtime reading material that creatively addressed such childhood topics as bullying, internet overload, and the necessity to be helpful, loving and kind.

(3) Carafotes is “bursting” to announce the release of his companion piece to his book series, a CD entitled “Sing With Charlie Bubbles”. The CD features seven original songs -- five of which he wrote and performs himself -- each can be previewed by clicking www.cdbaby.com/cd/paulcarafotes.



Carafotes broke into the entertainment industry at the age of 20 with a lead role in 20th Century Fox’s Headin' for Broadway. He co-starred with Tom Cruise in All the Right Moves, and delivered a memorable performance in the industry short film Scriptfellas. Along with many Guest-Star and commercial appearances, in 2010, Carafotes returned to prime time television with a recurring role on the Emmy award-winning series Damages. His new independent feature film The Wolves Of Savin Hill is soon to be released and he will be appearing in the the upcoming HBO mini-series Criminal Justice.

Paul Carafotes joins Mark to talk about how he went from an actor to an author of kids books. Charlie Bubbles - Mark and Paul discuss fatherhood, working with James Gandolfini and other actors. They also talk about the importance of being a great dad.

(1) American actor Paul Carafotes, best known for playing Harold Dyer in the television drama Knots Landing, takes us on an adventure of imagination in his popular children’s book series, “The Adventures of Charlie Bubbles!” (www.charliebubblesbook.com).

(2) As an unconventional single father to 8 year-old-year Charlie residing in LA, Carafotes developed the three book collection to provide his son with enlightening bedtime reading material that creatively addressed such childhood topics as bullying, internet overload, and the necessity to be helpful, loving and kind.

(3) Carafotes is “bursting” to announce the release of his companion piece to his book series, a CD entitled “Sing With Charlie Bubbles”. The CD features seven original songs -- five of which he wrote and performs himself -- each can be previewed by clicking www.cdbaby.com/cd/paulcarafotes.



Carafotes broke into the entertainment industry at the age of 20 with a lead role in 20th Century Fox’s Headin' for Broadway. He co-starred with Tom Cruise in All the Right Moves, and delivered a memorable performance in the industry short film Scriptfellas. Along with many Guest-Star and commercial appearances, in 2010, Carafotes returned to prime time television with a recurring role on the Emmy award-winning series Damages. His new independent feature film The Wolves Of Savin Hill is soon to be released and he will be appearing in the the upcoming HBO mini-series Criminal Justice.

Neuro-scientist and memory expert, Mark Underwood talks with Mark Alyn about how to give your brain a vacation to improve memory. We discuss the use of Prevagen to help improve brain health and memory. Prevagen helps keep you focused and gets rid of brain fog that comes along with aging.

Neuro-scientist and memory expert, Mark Underwood talks with Mark Alyn about how to give your brain a vacation to improve memory. We discuss the use of Prevagen to help improve brain health and memory. Prevagen helps keep you focused and gets rid of brain fog that comes along with aging.

MS, Registered Dietitian, CDN, and Author of “Living A Real Life With Real Food”, Beth Warren joins us to talk about getting healthy, losing weight and being healthy eating Kosher food? Beth talks about the bodies need to eat every 2-3 hours to manage your blood sugar levels. We'll also discuss the controversial topic of eating milk and meat at the same time in Orthodox Jewish homes. Mark asks Beth about drinking Coca Cola and if he can have it, Mark has a love for soda.

MS, Registered Dietitian, CDN, and Author of “Living A Real Life With Real Food”, Beth Warren joins us to talk about getting healthy, losing weight and being healthy eating Kosher food? Beth talks about the bodies need to eat every 2-3 hours to manage your blood sugar levels. We'll also discuss the controversial topic of eating milk and meat at the same time in Orthodox Jewish homes. Mark asks Beth about drinking Coca Cola and if he can have it, Mark has a love for soda.