Grammy nominated composer Steven Halpern talks about how music helps with healing, sleeping, mediation and more with Mark Alyn.

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Grammy nominated composer Steven Halpern talks about how music helps with healing, sleeping, mediation and more with Mark Alyn.

Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

According to Marianne Ryan PT, OCS, author of "Baby Bod", doing sit ups the wrong way can cause more harm then they do good. Join Marianne and Mark Alyn for tips on how to get that flat tummy back and build up your core.

Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

According to Marianne Ryan PT, OCS, author of "Baby Bod", doing sit ups the wrong way can cause more harm then they do good. Join Marianne and Mark Alyn for tips on how to get that flat tummy back and build up your core.

Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

12 steps to finding renewed energy, spiritual fulfillment and emotional healing with Dr. Sedeghi and Mark Alyn.

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12 steps to finding renewed energy, spiritual Fulfillment and emotional healing with Dr. Habib Sadeghi and Mark Alyn.

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The new year is approaching and with it brings an urgent motivation to get healthy, but also comes with an overload of information about what to eat, how to exercise and the best ways to reboot for 2018. It can be quite overwhelming, which is why one study from the University of Scranton suggests that 92 percent of us will fail to achieve our New Year’s resolutions. Topping the list of most popular resolutions is losing weight and healthier eating, but with only an 8 percent nationwide success rate, what can you do to increase your chances of a favorable outcome?

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Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

"Living Happy To Be Me" author Valerie Sheppard shares tips with you to make 2018 your happiest year yet!

Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

"Living Happy To Be Me" author Valerie Sheppard shares tips with you to make 2018 your happiest year yet!

Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.