Late Night Health Radio

How to get in shape like the pros! Late Night Health is joined by James Cooper the trainer who gets athletes back on the field. James is the one that Profession Athletes turn to for rehabbing their injuries and get back into the game. Mark and James discuss training and rehabbing an injury. When Adrian Peterson was awarded the “2013 Best Comeback Athlete” ESPY, he singled out Cooper as a fundamental reason for his success. When rehabbing an injury James Cooper says there are 3 keys:

1) Let pain be your guide. The old school saying of No Pain No Gain is out dated with modern medicine and training techniques and can actually set your training back.

2) How do you feel? How you feel is very important in the recovery process. It will tell you where you are in the recovery process.

3) What did you feel? This is where you tell your training what you felt after a session. Where there was some discomfort and how the injured area felt after the next day and next week.

Mark and James also discuss the importance of rest and that rest does not always mean inactivity.
Finally, Mark and James discuss Modality Training. Modality Training is an app developed by James and his team to help people train like a pro. You can get a custom work out plan and photos and videos of each exercise. There is also a whole fitness community where you can share your results and get and give encouragement.

To learn more about James Cooper and Modality Training visit www.LateNightHealth.com

How to get in shape like the pros! Late Night Health is joined by James Cooper the trainer who gets athletes back on the field. James is the one that Profession Athletes turn to for rehabbing their injuries and get back into the game. Mark and James discuss training and rehabbing an injury. When Adrian Peterson was awarded the “2013 Best Comeback Athlete” ESPY, he singled out Cooper as a fundamental reason for his success. When rehabbing an injury James Cooper says there are 3 keys:

1) Let pain be your guide. The old school saying of No Pain No Gain is out dated with modern medicine and training techniques and can actually set your training back.

2) How do you feel? How you feel is very important in the recovery process. It will tell you where you are in the recovery process.

3) What did you feel? This is where you tell your training what you felt after a session. Where there was some discomfort and how the injured area felt after the next day and next week.

Mark and James also discuss the importance of rest and that rest does not always mean inactivity.
Finally, Mark and James discuss Modality Training. Modality Training is an app developed by James and his team to help people train like a pro. You can get a custom work out plan and photos and videos of each exercise. There is also a whole fitness community where you can share your results and get and give encouragement.

To learn more about James Cooper and Modality Training visit www.LateNightHealth.com

Dr. Jean Louis Selam is at the Diabetes Research Center near Los Angeles, which does clinical studies on Type 1 and Type 2 diabetes.

Dr. Selam received his undergraduate education and medical doctorate in France, University of Montpelier. He has been a specialist in internal medicine and endocrinology in France since 1979 and licensed in California since 1987. He has worked as an associate professor at University of California Irvine Diabetes Research Program 1986-90 then as an associate professor at University Medical School of Paris, dept of Diabetology 1990-2003. He was appointed in 2005 as Visiting Professor by the USC School of Medicine, Los Angeles.

He is the Editor in Chief of the Journals Infusystems, which he founded in 1983, a world leading journal in the field of insulin delivery systems.

Dr. Jean Louis Selam is at the Diabetes Research Center near Los Angeles, which does clinical studies on Type 1 and Type 2 diabetes.

Dr. Selam received his undergraduate education and medical doctorate in France, University of Montpelier. He has been a specialist in internal medicine and endocrinology in France since 1979 and licensed in California since 1987. He has worked as an associate professor at University of California Irvine Diabetes Research Program 1986-90 then as an associate professor at University Medical School of Paris, dept of Diabetology 1990-2003. He was appointed in 2005 as Visiting Professor by the USC School of Medicine, Los Angeles.

He is the Editor in Chief of the Journals Infusystems, which he founded in 1983, a world leading journal in the field of insulin delivery systems.

The new year can be a time of renewal and for some the ideal time to deal with addiction disorders. Many people make resolutions, but dealing with this brain disease is not simply a matter of deciding not to use. Substance misuse, abuse and dependence can be challenging to treat and overcome and long-term recovery from addiction requires treatment by professionals.

Sarah Kovach, M.S., LMHC Therapist Team Lead of Lakeview Health in Jacksonville Florida joins Mark Alyn on Late Night Health Radio to talk about all about Residential Addiction Treatment and what families and those seeking help can expect including what individuals should be looking for in a residential treatment facility, how you choose the right one and costs associated with treatment.

Sarah Kovach holds a bachelor's degree in psychology from Miami University and a master's degree in clinical mental health counseling from the University of North Florida. She joined the Lakeview Health clinical team in 2013. She is trained in eye movement desensitization and reprocessing (EMDR) and works with patients struggling with trauma and post-traumatic stress disorder.

The new year can be a time of renewal and for some the ideal time to deal with addiction disorders. Many people make resolutions, but dealing with this brain disease is not simply a matter of deciding not to use. Substance misuse, abuse and dependence can be challenging to treat and overcome and long-term recovery from addiction requires treatment by professionals
Sarah Kovach, M.S., LMHC Therapist Team Lead of Lakeview Health in Jacksonville Florida joins Mark Alyn on Late Night Health Radio to talk about all about Residential Addiction Treatment and what families and those seeking help can expect including what individuals should be looking for in a residential treatment facility, how you choose the right one and costs associated with treatment. For information visit: www.lakeviewhealth.com

Sarah Kovach holds a bachelor's degree in psychology from Miami University and a master's degree in clinical mental health counseling from the University of North Florida. She joined the Lakeview Health clinical team in 2013. She is trained in eye movement desensitization and reprocessing (EMDR) and works with patients struggling with trauma and post-traumatic stress disorder.

The “Going Red for Women” campaign will flourish in February with women sporting their red dresses in support of heart health month, but are women really getting the prevention message? Young women pursuing a career and raising a family are most at risk as they often put off medical care not realizing they are a candidate for a heart attack or stroke.

According to a recent study published in JAMA Internal Medicine, young women who've had a heart attack will have a twenty fold increased risk of a second heart attack, and a tripled risk of a first stroke, according to findings. Two more recent studies published in the Journal of the American College of Cardiology confirm that women under the age of 55 are often left in the dark when it comes to knowing the risk factors of heart disease.

“When it comes to heart health, women have different warning signs and nutritional needs,” says Dana Cohen, M.D., a nationally renowned internal and integrative medicine specialist whose multi-disciplinary approach has helped treat thousands of patients using a variety of conventional and complementary therapies.

“One of the most important connections doctors need to make for their female patients is the relationship between heart and bone health.”

For example, Cohen says calcium supplementation plays an important role for building bones but can cause problems for the heart if another nutrient, vitamin K2, is missing from the calcium supplement.

“Your doctor may advise you to stop taking calcium supplements, but that’s not the solution,” said Cohen. “Calcium needs to be taken along with vitamin K2, as it plays a critical role of regulating calcium metabolism by keeping the calcium in your bones and out of your arteries where calcium buildup can lead to artery clogging that can cause heart disease and strokes.”

The “Going Red for Women” campaign will flourish in February with women sporting their red dresses in support of heart health month, but are women really getting the prevention message? Young women pursuing a career and raising a family are most at risk as they often put off medical care not realizing they are a candidate for a heart attack or stroke.
According to a recent study published in JAMA Internal Medicine, young women who've had a heart attack will have a twenty fold increased risk of a second heart attack, and a tripled risk of a first stroke, according to findings. Two more recent studies published in the Journal of the American College of Cardiology confirm that women under the age of 55 are often left in the dark when it comes to knowing the risk factors of heart disease.
“When it comes to heart health, women have different warning signs and nutritional needs,” says Dana Cohen, M.D., a nationally renowned internal and integrative medicine specialist whose multi-disciplinary approach has helped treat thousands of patients using a variety of conventional and complementary therapies.
“One of the most important connections doctors need to make for their female patients is the relationship between heart and bone health.”
For example, Cohen says calcium supplementation plays an important role for building bones but can cause problems for the heart if another nutrient, vitamin K2, is missing from the
calcium supplement.
“Your doctor may advise you to stop taking calcium supplements, but that’s not the solution,” said Cohen. “Calcium needs to be taken along with vitamin K2, as it plays a critical
role of regulating calcium metabolism by keeping the calcium in your bones and out of your arteries where calcium buildup can lead to artery clogging that can cause heart disease and strokes.” www.drdanacohen.com

Joel Sanders is a unique holistic dentist in Highland Park, Illinois, whose wide following of patients appreciate the fact that he goes beyond just restoring teeth. He cares about each person’s total health.

After graduating from Northwestern University Dental School in 1979, Joel began practicing traditional dentistry for several years. During a dental seminar, Joel met one of the early practitioners and researchers of holistic & biologic dentistry, Dr. Doug Cook, and that relationship influenced him to radically change his approach for dental care. Using all-natural products like metal-free resins and porcelain instead of traditional metallic fillings is just one example.

Joel made it his mission to educate patients on the importance of keeping their mouth healthy.
“It’s important for people to know that there is a huge connection between the mouth and the whole body. Everything works together.”
Joel defines holistic dentistry as energy dentistry. “Everything begins on an energetic level before it manifests as a physical symptom or condition,” explains Joel. “Metals have electrical fields around them. What makes mercury toxic is the field around it.” Another no-no is the use of fluoride, a toxic substance found in most toothpaste. Joel advises patients to purchase toothpaste without fluoride.

“Holistic dentistry is the realization that everything you do or don’t do has a ripple effect in the body. It’s not just drilling a hole and filling it. You’ve got to recognize - how are the chemicals of the filling in a tooth affecting the metabolism?”

“Chinese medicine and meridian lines (energy lines) demonstrate that each point on the tooth is related to a specific organ,” adds Joel. Joel’s compassion is evidenced by three service missions to Ecuador, where he treated children in need, who had never received dental care.

His practice serves an array of patients – from the CEO of a large corporation in Chicago to a person in need off the streets of Chicago. Some patients fly across the country to have his special dental care.

Joel Sanders is a unique holistic dentist in Highland Park, Illinois, whose wide following of patients appreciate the fact that he goes beyond just restoring teeth. He cares about each person’s total health.

After graduating from Northwestern University Dental School in 1979, Joel began practicing traditional dentistry for several years. During a dental seminar, Joel met one of the early practitioners and researchers of holistic & biologic dentistry, Dr. Doug Cook, and that relationship influenced him to radically change his approach for dental care. Using all-natural products like metal-free resins and porcelain instead of traditional metallic fillings is just one example.

Joel made it his mission to educate patients on the importance of keeping their mouth healthy.
“It’s important for people to know that there is a huge connection between the mouth and the whole body. Everything works together.”
Joel defines holistic dentistry as energy dentistry. “Everything begins on an energetic level before it manifests as a physical symptom or condition,” explains Joel. “Metals have electrical fields around them. What makes mercury toxic is the field around it.” Another no-no is the use of fluoride, a toxic substance found in most toothpaste. Joel advises patients to purchase toothpaste without fluoride.

“Holistic dentistry is the realization that everything you do or don’t do has a ripple effect in the body. It’s not just drilling a hole and filling it. You’ve got to recognize - how are the chemicals of the filling in a tooth affecting the metabolism?”

“Chinese medicine and meridian lines (energy lines) demonstrate that each point on the tooth is related to a specific organ,” adds Joel. Joel’s compassion is evidenced by three service missions to Ecuador, where he treated children in need, who had never received dental care.

His practice serves an array of patients – from the CEO of a large corporation in Chicago to a person in need off the streets of Chicago. Some patients fly across the country to have his special dental care.