Late Night Health Radio

On the occasion of his 80th birthday, HIS HOLINESS THE DALAI LAMA invited his dear friend, ARCHBISHOP DESMOND TUTU, to Dharamsala, where he lives in exile. For one historic week, the two men spoke candidly to each other about their lives, their philosophies, the state of the world, and of the inherently human trait we call JOY.
Last year - these conversations became "THE BOOK OF JOY" written by the two men along with DOUGLAS ABRAMS. Abrams moderated the conversation and in the book, he walks the reader through the conversations between them - the private moments they shared throughout the week, and the history and science both men reference in their explanations of what joy means to them!
This year - "THE BOOK OF JOY - JOURNAL" gives us a way to plot our own paths to joy!
Douglas Abrams, who moderated the conversation between The Dalai Lama and Archbishop Desmond Tutu talks iwth Mark Alyn about the meaning of joy!

On the occasion of his 80th birthday, HIS HOLINESS THE DALAI LAMA invited his dear friend, ARCHBISHOP DESMOND TUTU, to Dharamsala, where he lives in exile. For one historic week, the two men spoke candidly to each other about their lives, their philosophies, the state of the world, and of the inherently human trait we call JOY.
Last year - these conversations became "THE BOOK OF JOY" written by the two men along with DOUGLAS ABRAMS. Abrams moderated the conversation and in the book, he walks the reader through the conversations between them - the private moments they shared throughout the week, and the history and science both men reference in their explanations of what joy means to them!
This year - "THE BOOK OF JOY - JOURNAL" gives us a way to plot our own paths to joy!
Douglas Abrams, who moderated the conversation between The Dalai Lama and Archbishop Desmond Tutu talks with Mark Alyn about the meaning of joy!

Emotional healing with MFR

How Myofascial Release helps people release from emotional stress as well as physical!

This year marks the 20th anniversary celebration of The Twilight Brigade at its offices located on the campus of the Greater Los Angeles Veteran’s Hospital. The Twilight Brigade, guided by co-founder, Dannion Brinkley, is an organization that has recruited and trained over 6,000 volunteers nationwide to be at the bedside of hospitalized, palliative and end-of-life care veterans. Therefore, this landmark anniversary, most importantly, stands as a celebration of a grand collaboration between the dedicated volunteers of The Twilight Brigade, and the honored veterans of our mighty nation, as they were cared for by the Veteran’s Administration.

The conversation with Dannion Brinkley continues with Mark Alyn.

In this crazy world of to-do lists, instant communication and electronic overload many of us suffer with the inability to shut our minds off! Whether it is our stress over all our obligations, the limiting self-talk we constantly tell ourselves, the ruminations over the past or the fear of the future - we all need tools to help us unwind and hit the pause button to clear out the junk and start fresh again.

In this crazy world of to-do lists, instant communication and electronic overload many of us suffer with the inability to shut our minds off! Whether it is our stress over all our obligations, the limiting self-talk we constantly tell ourselves, the ruminations over the past or the fear of the future - we all need tools to help us unwind and hit the pause button to clear out the junk and start fresh again.

Aware of the overwhelming negative influences and lack of opportunity facing underprivileged children throughout Los Angeles suburbs Derek Locklear, founder of Coach Derek, Inc., Manhattan Beach, CA went on a mission to provide at-risk youth with alternatives to unhealthy behaviors.

Aware of the overwhelming negative influences and lack of opportunity facing underprivileged children throughout Los Angeles suburbs Derek Locklear, founder of Coach Derek, Inc., Manhattan Beach, CA went on a mission to provide at-risk youth with alternatives to unhealthy behaviors.