So we are back. I think it's funny that as time passes on we all get spurts of motivation to do things we used to do. I think this is one of those times where I am feeling like I can come back to the podcast feeling fresh. I hope you enjoy!

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Hope all is well. Have you been frustrated with things you can't control, me too! I hope this gives you a little perspective in how I see things about taking in the bad and turning it good. 

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Hello! I am back. I know it's been a long month and I've been missing everyone; but trust me, it has been an amazing change in myself and I hope you all are experiencing new changes and growth yourself. 

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Hey all, 

I hope you all had a great month! Things have been insane in the last few weeks and I hope you are all doing well. Let's all do better and be informed. Also, keep up on your goals, and let's keep on going. Remember to get your rest as well. Drink water and get some sunlight. 

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Watching the new 3 part short "Strangers Never Again" by Wong fu productions have reminded me of a few things and as we all get older we all have to remember that there are always new possibilities. Live, Love, and Enjoy. 

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Hi everyone!

Wow, we are 3/3 for this month as I really am hoping you're enjoying the shorter episodes. These are just small short conversations to get your mind thinking a little. I hope my experiences are entertaining you. I really wish the USA Olympics team all the best as it's great to see young individuals just crushing it in Tokyo. Let's all get motivated together and put fun back into our healthy lifestyle.

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We win some, we lose some, but it will not stop us from making the best of the situations you are in. We can curate our own experiences as long as we make an active effort. I believe in you all. 

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Hi All!

I hope all is well. This episode is all about what's been going on and also what I have learned about using consistency as a tool/gauge to your progress. I tell a little about what brought me to think about this and also starting new healthy habits as we share our journey together. Let's go!!!

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Hi there. This episode is me literally talking about the gaming community. To disclaim is that I am a gamer. I stream for Twitch too, but there are things about the community I really do not get. I get into talking about patience and how that would benefit the community and people as a whole if we had more of it. 

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