Marie is an inspiring author, speaker, and coach. She is a guidance counselor and the Author of “Pretty Divorce” which is a book that helps women survive the pitfalls of toxic marriages and helps them live their full potentials. In this episode we talked about how to create emotional boundaries in relationships. Emotional boundaries give you the ability to witness others’ emotions without taking their emotions into your bubble as your responsibility to react to, fix, or solve. They enable you to discern where your emotions end and another person’s emotions begin.

You want to learn how to protect your emotions? Listen to this episode #goviral #mattersoftheheart #latenightswithjustdamie

Attitude is everything : Change your attitude, Change your life by Jeff Keller …. The book is fast-paced and engaging. It will help you to see new possibilities. Also, the author tells how one can bypass negative people in their personal and professional life. It is for every reader, and I can't recommend it enough. #mindsetcoach #latenightswithjustdamie #FYP #fypviral

Like ghosting, orbiting is when you break off direct contact with someone you’re dating, but you continue to engage with their content on social media. You like their Instagram posts. You favorite their tweets. You watch their Snapchat stories. Here’s why the person you just met left without saying Goodbye . STAY TUNED

Mark M. Bello is an attorney and award-winning author of realistic fiction and political legal thrillers.

Retired from handling high profile legal cases, Mark now gives the public a front-row seat watching victims fight for justice in our civil and criminal justice systems. Mark's award-winning Zachary Blake Legal Thrillers mirror our times and the events that shape our country.

In addition to writing captivating legal thriller novels, Mark writes a civil justice blog and co-hosts a weekly podcast, Journey into Justice. He has written articles for numerous publications and made guest appearances on radio and talk shows.

In his spare time, Mark enjoys traveling and spending time with his family. He and his wife Tobye, have four children and eight grandchildren.

**Visit and follow Mark: markmbello.com

**Follow Mark on Facebook: facebook.com/MarkMBelloBooks

**Follow Mark on Twitter: twitter.com/JusticeFellow

** Follow Mark on Goodreads: goodreads.com/author/show/16283795.Mark_M_Bello #America #socialJustice #Guns #schoolShooting

Emotional cheating is establishing a close emotional connection with someone other than your primary partner… The trigger for emotional cheating may be unconscious, where you develop an emotional dependency on someone else due to unmet emotional needs from your partner. It may also result in a conscious effort to fill in time, especially when there is a temporary physical or emotional gap between partners. #emotional #cheating #relationships

Stress eating can ruin your weight loss goals – the key is to find ways to relieve stress without overeating. There is much truth behind the phrase "stress eating." Stress, the hormones it unleashes, and the effects of high-fat, sugary "comfort foods" push people toward overeating. Tune in as I and David talk about how to manage stress eating #balancediet #food #stresseating #keto #vegan #vegetables #bingeeating #comfortfoods #emotionaleating #obesity

Our generation suffers from a very particular disease: immediacy. Immediacy limits our capacity to concentrate and to stay motivated to achieve our goals. In this digital world, information, social media and entertainment are always at our reach. Somehow, this has lead our brains to believe that everything is happening in this very moment and that the things that we can’t see or obtain immediately are not possible at all. Consistency is the only effective way to achieve our goals, and the best way to stay consistent in anything is to learn how to manage and maintain our motivation levels from the right reinforcements.

Listening is an art. It takes a lot of time and effort to become a good listener. Some people think listening is about waiting for your turn to speak. In reality, it’s not that simple. A good listener knows when it’s the right time to say something, and not just when it’s their turn to speak. When you listen well, your conversation partner will feel safe. They won’t judge you, because they know you truly care how they feel and what they have to say. This creates a deeper bond, which makes it easier to build trust

On this episode we talk about the simple skills to live by . The importance of Speaking , Writing and Discipline cannot be over emphasized especially in this fast paced world . If you want to change your life , you must learn how to do those 3 skills effortlessly. STaY TUNED !

Tonight we discuss about self confidence, how to get rid of fear and different ways to bounce back from rejection and failure. Andie is a millennial life coach whose specialty is helping lost corporate twenty-somethings overcome their self-doubt and self-sabotage in order to learn who they are, figure out what they want, and stop holding themselves back.