We are so excited to have Lateefah Fleming, Chief Motivating Officer of empowerFit Wellness, LLC. A yoga, Pilates, dance, and whole body experience! Lateefah is also on InStyle/Yahoo's Top 10 Powerful Women of 2021!! Lateefah stopped by to discuss the importance of movement for us women over 50 and the benefits as we age. Lateefah can be found  at empowerFIT Wellness, LLC Facebook and on Instagram at @empowerfitchick. Lateefah has also written a book “Everyone Can do Yoga: 30 Days of Information and Instruction on an Ancient Practice That Works Wonders in Our Modern World”