RNZ Sport's Ravinder Hunia talks about the struggles of being a cricket loving Indian New Zealander when both of her teams are facing eachother

In the second part of our new series, Do it Yourself, we learn how to compost. Karyn is joined by Jo McCarroll, the editor of NZ Gardener who talks us through how to reduce food waste by composting, and how to ensure your compost is healthy.

Andrew Barnes is challenging our view of work and how we structure the working week. He's been spreading the word about the four day working week and the idea of paying not for hours but for productivity.

The High Court has ruled that a woman who died of a cancer caused by inhaling asbestos as a child was entitled to ACC cover. Lawyer Hazel Armstrong specialises in resolving ACC issues and tells Karyn why this decision is significant.

Kiwi Rules is when a New Zealand musician "plays it forward" by introducing us to a track from another Kiwi artist whose music they admire. Karyn Hay speaks with singer songwriter Troy Kingi who's on the road. He's got a new album coming out next week called Holy Colony Burning Acres with his band Troy Kingi and the Upper Class.

For decades Ron Te Kawa has been known in communities large and small around the north and south islands for his signature clothing and art work all made out of recycled and reclaimed fabrics. Then he happened on the whakapapa quilt and it has lead to a whole initiative he delivers in community halls and marae around the country.

It's time to dive into the week's news, in the past. This week our resident historian Robert Kelly is looking at the history of a particularly insidious law, the ghost of which still hangs over race relations in New Zealand today.

A rape survivor who has been through the court process, talks about the proposed changes to the way victims are treated in court.

Grey District Mayor, Tony Kokshoorn speaks about the wider community's reaction to the sale of Westland Milk Products, the country's second largest dairy co-operative.

Mediawatch's weekly catch-up with Lately. Colin Peacock talks to Karyn about attribution anger; greenwashing in the Koru lounge, tenant journos and rental health and tech titans dissing our courts and turning Richie into a stiff.