This episode dives into the power of rejection—how it can feel like a loss in the moment but often serves as divine protection and redirection. Whether it's in dating, career, friendships, or opportunities, rejection isn't the end—it's often the beginning of something better.

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Hello and welcome back to Lately with Leah! This week, we are chatting about timelines—those invisible checklists we all grew up believing in. Everyone has a specific timeline they’ve set for themselves at some point in life: first kiss at 16, married by 25, kids by 30, retired at 65—so on and so forth. We are talking about embracing are our own timelines and redefining what success really looks like.

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Ever feel constantly overwhelmed, anxious, or on edge? Your nervous system might be dysregulated. In today’s episode, we’re diving into what nervous system regulation actually means, why it matters, and how you can start feeling more balanced, calm, and in control of your emotions.

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Have you ever found yourself anxiously waiting for a text back, pushing away someone who gets too close, or feeling like relationships are always a struggle? In this episode of Lately with Leah, we’re diving deep into attachment styles and how they impact your dating life.

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If you’ve been journaling, affirming, and manifesting but still feel stuck, this episode is for you. Leah sits down with manifestation and subconscious rewiring coach Sammy Bea to uncover why surface-level mindset work isn’t enough—and what actually moves the needle when it comes to creating the life you desire.

In this conversation, we explore: ✨ Why subconscious beliefs shape your reality more than affirmations do ✨ The hidden ways self-sabotage and overthinking block manifestation ✨ How to actually rewire your subconscious for success ✨ Practical steps to break free from limiting beliefs and step into alignment

It’s time to stop waiting and start creating the life you know you’re meant for. Let’s get into it!

🔗 Connect with Sammy Bea: bio.site/coachsammybea

instagram.com/thesammybea

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 Breaking no contact can feel like a moment of hope—only to be met with silence or indifference. In this episode, we’re diving deep into why their lack of response is the closure you need and, more importantly, how to create closure within yourself so you can truly move forward.

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Ever feel like no matter how much you push yourself, you're still exhausted, unmotivated, and running on empty? You’re not alone. Burnout is real, and in today’s episode of Lately with Leah, we’re diving deep into what it looks like, why it happens, and—most importantly—how to recover.

We’ll break down: 🔥 The difference between stress and burnout (and how to know when you’ve hit your limit) 💼 How burnout shows up in work, relationships, and personal growth ⚡ Practical steps to reset, recharge, and prevent burnout from creeping back in 📝 Journal prompts to help you reflect and take action

If you’ve been feeling drained, stuck, or overwhelmed, this episode is your sign to pause and put yourself first. Because rest isn’t a reward—it’s a necessity.

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Have you ever heard the phrase “tap into your feminine energy” but weren’t quite sure what it really meant? Or maybe you struggle with the balance between being an independent woman and allowing a partner to lead? In this episode of Lately with Leah, I’m joined by certified life coach Ashley Shihab, who has been helping women transform their lives since 2019.

We’re breaking down: ✨ What feminine energy actually is (and what it isn’t!) ✨ The biggest misconceptions about embracing femininity in dating ✨ How to stop chasing & start attracting the right kind of partner ✨ The key differences between having high standards vs. being high-maintenance ✨ Practical ways to shift out of your masculine “go-getter” mode and into a more receptive energy

If you’ve ever felt like you’re doing everything right in dating but still aren’t attracting the relationships you want, this episode is for you! Hit play now & let’s dive in

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Check out Ashley's page:

www.ashleythelifecoach.com/

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Welcome back to Lately with Leah! Today, we’re diving into a topic that doesn’t get nearly enough attention—friendship breakups. Romantic breakups get all the spotlight, but losing a friend can be just as painful, if not more. Whether it’s growing apart, a major falling out, or just realizing a friendship no longer serves you, letting go of someone who was once a big part of your life is never easy. In this episode, we’ll talk about why friendships end, how to know when it’s time to walk away, and most importantly—how to heal and move forward.

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It's the month of love! Join Leah in part two of this two-part series on relationships. Leah is discussing how she combats loneliness and tips and tricks for dealing with loneliness and meeting new people.

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