Summary

In this episode of the Melbourne Athletic Development Podcast, Sam Toll shares his experiences preparing for and running his first marathon at the Gold Coast Marathon. He discusses the challenges faced during training, including illness and travel fatigue, and the importance of altitude training. Sam emphasizes the significance of mental preparation, nutrition, hydration, and pacing strategies on race day. He reflects on the lessons learned from his marathon experience and expresses his determination to improve in future races.

Chapters

00:00 Preparing for the Marathon Journey

02:52 Experiencing the Gold Coast Marathon

05:59 Altitude Training Insights

09:02 Navigating Illness and Travel Fatigue

11:46 Race Day Decisions and Mental Preparation

15:07 Nutrition and Hydration Strategies

18:00 The Importance of Warm-Up

20:54 Pacing Strategies and Race Dynamics

23:59 Lessons Learned from the Marathon Experience

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

In this episode of the Melbourne Athletic Development Podcast, Avish Sharma discusses his journey as a physiologist in athletics, sharing insights from his experiences at the Olympic Games and World Championships. He delves into the complexities of heat management strategies for athletes, the importance of psychological factors in performance, and the dynamics of team support. Avish emphasizes the significance of training tolerance and how top athletes excel due to their ability to handle higher training loads. The conversation highlights the balance between scientific knowledge and interpersonal skills in enhancing athlete performance. This conversation delves into the complexities of athletic development, focusing on the interplay between genetic potential, training methodologies, and psychological resilience. The discussion highlights the importance of creative coaching, the role of belief systems in performance, and the recent successes of Australian distance runners, particularly among women. The speakers explore how resilience and adaptability in athletes can lead to greater success, while also addressing the dynamics of gender in athletics and the evolving landscape of training practices.

Chapters

00:00 Introduction and Background of Avish Sharma

02:50 Transition to Athletics and Team Dynamics

06:09 Heat Management Strategies in Athletics

08:54 Understanding Athlete Performance and Psychology

12:10 The Role of Team Structure and Support

14:50 Training Tolerance and Performance Factors

18:11 Observations from the Olympics and Future Directions

52:28 Understanding Athletic Potential and Limitations

55:31 The Role of Novel Training Stimuli

58:43 Creative Coaching and Athlete Development

01:01:33 Resilience in Athletes: Learning from Setbacks

01:04:59 The Influence of Belief Systems on Performance

01:12:11 The Renaissance of Distance Running in Australia

01:20:48 Gender Dynamics in Australian Athletics

01:25:42 Exploring the Future of Australian Athletics

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

Jack and John discuss a recent paper on hamstring injury rates in professional European football over the past 20 seasons. They explore the factors contributing to the increasing injury rates and question the effectiveness of current injury prevention strategies. They highlight the multifactorial nature of hamstring injuries, including strength, flexibility, running biomechanics, and fatigue. The hosts also discuss the limitations of focusing solely on strength training, such as the Nordic hamstring curl, and emphasize the importance of considering other factors like flexibility and tissue strain. They also touch on the controversial topic of changes in muscle architecture with eccentric loading. The conversation explores the factors contributing to the increasing rates of hamstring injuries in European football. It emphasizes the importance of training stimulus that provides the necessary capacities for sporting tasks and gradual exposure to high-intensity sprinting. The conversation also highlights the impact of fatigue and the demanding schedule of football leagues on muscle tissue and injury risk. It discusses the role of biomechanics, metabolic conditioning, and the need for a comprehensive approach to injury prevention. The conversation concludes by addressing the limitations of current injury prevention strategies and the importance of collaboration between coaches, sports medicine staff, and players.

Chapters

00:00 Introduction and Apologies

04:03 Factors Contributing to Increasing Injury Rates

18:46 Limitations of Current Injury Prevention Strategies

25:02 The Multifactorial Nature of Hamstring Injuries

27:18 Importance of Athletes' Beliefs and Feelings

29:21 The Limitations of Maximal Eccentric Loading

32:51 Considering Factors Beyond Strength Training

36:22 Importance of training stimulus and gradual exposure to high-intensity sprinting

43:22 Role of biomechanics in hamstring injuries

50:41 Limitations of current injury prevention strategies

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

Dale Stevenson, former athlete and current Olympic Throws coach, discusses his transition from Olympic Shot Putter to rugby union and then to elite coaching. He emphasizes the importance of understanding the capacity and efficiency problems in sports, particularly in throws events. Dale also shares his perspective on success in coaching and the need for honesty, self-awareness, and a focus on the individual athlete. He discusses the balance between belief structures and the importance of protecting the team environment. Dale highlights the value of open and honest communication and the need to align with professionals who share the same values and beliefs. In this conversation, the hosts discuss the importance of effective communication and psychological development in coaching. They explore the challenges of finding the right psychologist to work with and the value of open and honest relationships with athletes. They also touch on the role of the coach as an agitator and the need for constant adaptation and experimentation in coaching. The conversation concludes with a discussion on the importance of curiosity, vulnerability, and intellectual growth in coaching.

Chapters

00:00 Introduction and Background

02:59 Transition from Athletics to Rugby Union

05:51 Understanding Capacity and Efficiency in Sports

15:04 Defining Success in Coaching

18:45 Protecting the Team Environment

32:04 The Importance of Open and Honest Communication

42:52 Managing Belief Structures and External Influences

49:13 Effective Communication and Psychological Development

51:03 Finding the Right Psychologist

53:05 The Role of the Coach as an Agitator

55:15 Adaptation and Experimentation in Coaching

01:30:14 The Value of Curiosity, Vulnerability, and Intellectual Growth

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

Dr. Melinda Smith, a physiotherapist and lecturer at the University of Queensland, discusses her research on lower limb musculoskeletal function and health, with a particular focus on the foot and ankle. She explains that her interest in the foot and ankle developed during her honours degree and has continued since then. Dr. Smith highlights the importance of the intrinsic foot muscles and their relationship with the plantar fascia in foot function. She discusses the challenges of studying these muscles and the need for further research to understand their role in conditions like plantar heel pain. Dr. Smith also emphasizes the potential of technology and wearable devices in advancing research and data collection. In this conversation, Melinda Smith and Melbourne Athletic Development discuss the importance of foot muscles in foot function and injury prevention. They explore the role of intrinsic foot muscles in force production and proprioception. They also discuss the impact of footwear and orthoses on foot mechanics and muscle function. The conversation highlights the need for further research in this area and emphasizes the importance of training foot muscles to prepare for higher-level activities. The speakers also touch on the topics of time management, vulnerability, and personal development outside of professional work.

Chapters

00:00 Introduction and Background

05:23 Interest in Lower Limb Musculoskeletal Function

10:47 Advancements in Technology and Research Process

19:32 The Role of Intrinsic Foot Muscles in Foot Function

25:58 Observations and Assessments of Foot Strength

32:26 The Potential of Intrinsic Foot Muscles in Athletic Performance

35:31 The Importance of Intrinsic Foot Muscles

36:29 The Impact of Footwear and Orthoses

39:32 The Need for Further Research

41:51 Training Foot Muscles for Higher-Level Activities

47:45 Balancing Time Management and Personal Development

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

Associate Professor Michelle Smith discusses her background and journey from Canada to Australia. She specializes in sports physiotherapy and focuses on lower limb musculoskeletal injuries. The conversation explores the differences between physiotherapy practices in Canada and Australia, as well as the biases and limitations in each country. The main focus of Michelle's research is chronic ankle instability and its continuum, including acute ankle injuries and ankle osteoarthritis. The discussion also touches on the definition and causes of chronic ankle instability, biomechanical deficits, and the role of proximal muscle strength. The conversation explores the topics of kinematics, assessment, and treatment of chronic ankle instability. It discusses the importance of balance, proprioception, and hip and knee strength in managing chronic ankle instability. The conversation also delves into the role of skill and specific sport-related activities in predicting match performance in soccer players. It emphasizes the need to progress beyond physiological measures and focus on skill-specific training to enhance performance. Additionally, the conversation touches on the relationship between ankle osteoarthritis and systemic factors, as well as the limitations in research comparing surgical and non-surgical treatments for chronic ankle instability.

Chapters

00:00 Introduction and Background

06:36 Interest in Lower Limb Injuries

07:39 Research Focus on Chronic Ankle Instability

13:15 Causes of Chronic Ankle Instability

19:13 Structural Damage and Chronic Ankle Instability

25:07 Biomechanical Deficits and Proximal Muscle Strength

28:20 Kinematic Changes in Chronic Ankle Instability

28:28 Understanding Kinematics and Mechanics

29:19 Assessment and Treatment of Chronic Ankle Instability

31:29 The Complexity of Balance and Dynamic Tasks

35:36 Exploring the Role of Foot and Ankle Muscles

46:15 Skill-Specific Training and Match Performance

53:19 Progressing Beyond Physiological Measures

56:46 Outdoor Activities and Nature Exploration

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

Dr. Kathryn Mills, a physiotherapist and senior lecturer, discusses her research on joint pain and osteoarthritis. She emphasizes the importance of understanding the heterogeneity of these conditions and the need for individualized treatment approaches. Dr. Mills explores the role of gait deviations and neuromuscular patterns in osteoarthritis, highlighting the influence of pain on movement patterns. She also discusses the challenges of managing pain in osteoarthritis and the potential benefits of strength training and plyometrics. Overall, Dr. Mills emphasizes the importance of a multidisciplinary approach to managing osteoarthritis and improving pain outcomes. In this conversation, Kathryn Mills discusses various topics related to pain management, exercise behavior, and running. She emphasizes the importance of considering the patient's goals and preferences when developing a management plan. She also highlights the need to balance building strength and altering biomechanics in order to improve function. The conversation touches on the impact of knee crepitus on exercise behavior and the benefits of exercise frequency and intensity. The discussion also explores the role of barefoot running and the importance of transitioning gradually. Outside of her professional work, Kathryn enjoys running and playing the piano.

Chapters

00:00 Introduction and Background

03:18 Diverse Research Background

07:11 Interest in Osteoarthritis Research

10:20 Working Overseas and Research Differences

14:17 Gait Deviations in Osteoarthritis

19:07 Neuromuscular Patterns in Osteoarthritis

23:08 Implications for Strength Training and Plyometrics

25:19 EMG Analysis and Muscle Activation

26:09 Understanding the Impact of Pain on Muscle Activity

27:17 Balancing Strength and Biomechanics in Rehabilitation

30:41 Considering Patient Goals in Pain Management

34:17 Optimal Exercise Frequency and Intensity

41:23 Exploring the Role of Barefoot Running

44:12 Transitioning to Barefoot Running

52:14 Developing Sensory Skills for Manual Therapy

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

Dr. Caterina Fede discusses the importance of fascia and its increasing recognition in the field of research. Fascia, once considered a white envelope for muscles, is now being studied for its microscopic aspects and its role in physiological and pathological situations. The number of publications on fascia has significantly increased in the last decade, indicating a growing interest in the topic. Aging has been found to affect the fascial tissue, leading to changes in collagen fibers, elastic fibers, and hyaluronan. The stiffness and thickness of the fascia increase with age, which may contribute to a loss of motor control and coordination in older individuals. The conversation explores the role of fascia in the musculoskeletal system and its connection to the internal organs. The guest, Caterina Fede, discusses her research on the fascial tissue and its implications for health and well-being. They delve into topics such as the communication between fascia and the musculoskeletal system, the importance of organ motility, the effects of stress on fascia, and the role of fascia in pain and inflammation. They also touch on the superficial fascia and its physiological role, as well as the relationship between diet, autonomic nervous system, and superficial fascia dysfunction.

Chapters

00:00 Introduction and Background

03:03 The Growing Interest in Fascia Research

06:48 The Impact of Aging on Fascial Tissue

10:00 Understanding the Microscopic Aspects of Fascia

18:01 The Role of Fascia in Motor Control and Coordination

25:07 The Characteristics of Visceral Fascia

34:56 The Relationship Between Visceral and Muscular Fascia

36:11 The Fascinating Connection Between Fascia and the Musculoskeletal System

37:34 Unraveling the Role of Fascia in Organ Motility and Function

40:59 The Impact of Stress on Fascia and its Implications for Health

50:57 Exploring the Physiology and Functions of the Superficial Fascia

56:35 The Influence of Diet and the Autonomic Nervous System on Superficial Fascia Dysfunction

01:05:32 The Importance of Integration and Personalized Care in Fascial Research

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

In this episode of the Melbourne Athletic Development Podcast John is joined by Brett Robinson, the director of Viking Athletics. They discuss athletic development, long-term planning, and the challenges of working with team sport athletes. Brett shares his approach to assessing and improving acceleration in field sport athletes, including the use of sleds and wickets. He also discusses the importance of microdosing training and the conservative approach taken by team sport performance staff. The conversation touches on the technical aspects of running and the differences between track athletes and field sport athletes. In this conversation, Brett Bartholomew discusses his coaching approach for sprinters, specifically focusing on AFL players and 400-meter runners. He emphasizes the importance of teaching proper running mechanics, including dorsiflexion control, and the need for athletes to develop a strong aerobic base. Brett also shares his coaching model, which is influenced by various coaches and emphasizes front mechanics and a neutral pelvis position. He discusses the challenges of coaching 400-meter runners and the importance of developing the ability to deal with discomfort and lactic acid. Brett also touches on the process of closing the gap between national and international representation and the need for athletes to maintain focus and avoid complacency.

Chapters

00:00 Introduction and Background

01:30 Understanding Athletic Development

03:06 Long-Term Planning and Project Management

08:23 Challenges of Working with Team Sport Athletes

14:12 Improving Acceleration in Field Sport Athletes

18:08 The Benefits of Microdosing Training

20:41 Technical Aspects of Running in Field Sports

27:10 Proper Running Mechanics for Sprinters

29:30 AFL Players vs. Track Athletes

39:41 Coaching Approach for 400-Meter Runners

45:39 Training Model for Ellie Beer
53:16 Closing the Gap: From National to International Representation

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

Dr. Judd Kalkhoven discusses his research on understanding soft tissue injuries and developing a conceptual model for injury prevention. He emphasizes the importance of starting with a comprehensive theoretical framework to explain the phenomenon of injury and then testing the assumptions within that framework. He also highlights the limitations of using proxies, such as GPS data, to predict injuries and the need for more accurate measures of mechanical load and tissue strength. Dr. Kalkhoven explains the difference between prediction and intervention and the challenges of accurately predicting individual injury risk. He raises concerns about the cost of injury prevention strategies and the need for accurate data to justify restricting athletes' training. In this conversation, Judd Kalkhoven discusses the challenges of using prediction models in sports injury prevention and the limitations of current research in this field. He emphasizes the importance of understanding the performance of the models being used and the need for a philosophy of training load in the absence of accurate predictions. Kalkhoven also explores the conceptual exploration of hamstring muscle tendon function during sprinting and highlights the complexity of hamstring function and the limitations of exercises that claim to mimic it. He discusses the cultural problem of hyper-conservatism in injury prevention and the importance of individualized approaches.

Chapters

00:00 Introduction and Background

02:12 The Conceptual Model for Understanding Soft Tissue Injuries

08:05 Taking a Step Back: Philosophy and Approach to Injury

11:19 The Importance of Causal Models in Injury Research

17:26 Predictability of Injuries: Challenges and Possibilities

23:06 Causality vs. Prediction: Different Approaches for Different Problems

29:42 The Limitations of Prediction and the Cost of Injury Prevention

35:12 Evaluating the Performance of Prediction Models

36:19 The Philosophy of Training Load

46:33 The Complexity of Hamstring Function

52:48 The Limitations of Exercises

53:46 Balancing Hyper-Conservatism and Individualized Approaches

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au